Run: Easy Previous Next

12/25/2014

8:00 AM

8 mi

1:04:40

8:05 mi

Notes

1 8:51.7 8:51.7 8:51 1.00 65 52 8:52 8:51 6:17 133 160 168 173 11.1 251 1.08 90

2 8:14.5 17:06 8:15 1.00 35 49 8:15 8:15 7:47 139 147 165 173 11.9 249 1.18 69

3 8:11.5 25:18 8:11 1.00 -- 25 8:12 8:11 7:53 135 144 165 168 12.0 249 1.19 62

4 8:16.7 33:34 8:17 1.00 57 13 8:17 8:17 7:49 144 151 165 168 11.7 250 1.18 70

5 7:53.4 41:28 7:54 1.00 -- 53 7:53 7:54 7:25 135 148 168 255 11.6 244 1.22 64

6 7:53.8 49:22 7:54 1.00 36 -- 7:54 7:54 7:30 149 156 167 170 11.6 245 1.22 71

7 7:46.9 57:09 7:47 1.00 52 20 7:47 7:47 7:27 152 161 167 170 11.5 245 1.24 69

8 7:27.0 1:04:35 7:27 1.00 57 83 7:27 7:27 7:14 150 158 167 172 11.7 238 1.29 63

9 0:04.3 1:04:40 0:04 0.01 -- -- 7:07 6:39 7:23 150 150 163 164 12.1 249 1.39 0

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