Notes
Streamtown Marathon. lower calves tightened up around 22 miles. starting temp lower 40's and sunny.
1 7:01.3 7:01.3 7:02 1.00 -- 146 7:01 7:02 6:36 179 192 1.28 116
2 7:17.3 14:19 7:17 1.00 32 -- 7:17 7:17 6:58 174 178 1.27 119
3 7:08.7 21:27 7:09 1.00 28 15 7:09 7:09 6:56 171 176 1.32 117
4 7:10.4 28:38 7:10 1.00 -- 201 7:10 7:10 7:03 172 176 1.30 117
5 7:10.8 35:49 7:11 1.00 -- 141 7:11 7:11 7:01 170 174 1.32 118
6 7:06.5 42:55 7:06 1.00 -- 113 7:07 7:06 6:50 170 174 1.33 117
7 7:19.9 50:15 7:20 1.00 34 26 7:20 7:20 7:03 170 174 1.29 119
8 7:12.1 57:27 7:12 1.00 -- 71 7:12 7:12 6:52 171 174 1.31 119
9 7:16.9 1:04:44 7:17 1.00 -- 37 7:17 7:17 7:09 170 174 1.30 118
10 7:08.7 1:11:53 7:09 1.00 -- 53 7:09 7:09 7:02 172 174 1.31 117
11 7:14.3 1:19:07 7:14 1.00 -- 21 7:14 7:14 7:02 171 174 1.30 118
12 7:18.2 1:26:25 7:18 1.00 41 35 7:18 7:18 7:03 171 174 1.29 119
13 7:20.3 1:33:45 7:21 1.00 -- 27 7:20 7:21 6:43 170 174 1.29 119
14 7:17.6 1:41:03 7:17 1.00 68 108 7:18 7:17 7:14 171 174 1.29 116
15 7:03.8 1:48:07 7:04 1.00 -- 29 7:04 7:04 6:58 170 174 1.34 116
16 7:30.1 1:55:37 7:30 1.00 26 33 7:30 7:30 6:46 170 174 1.26 120
17 7:12.5 2:02:49 7:13 1.00 -- 48 7:13 7:13 6:47 170 173 1.32 118
18 7:11.8 2:10:01 7:12 1.00 -- 21 7:12 7:12 6:58 169 173 1.32 118
19 7:27.6 2:17:29 7:27 1.00 -- 23 7:28 7:27 5:51 169 173 1.28 118
20 7:23.8 2:24:53 7:24 1.00 14 -- 7:24 7:24 6:22 168 173 1.29 119
21 7:41.0 2:32:34 7:41 1.00 18 27 7:41 7:41 6:43 170 173 1.24 123
22 8:08.4 2:40:42 8:08 1.00 -- 36 8:08 8:08 7:04 155 173 1.28 116
23 8:53.3 2:49:35 8:54 1.00 -- 3 8:53 8:54 7:05 158 174 1.15 118
24 10:18 2:59:54 10:18 1.00 24 37 10:18 10:18 6:31 149 178 1.05 112
25 9:29.7 3:09:23 9:29 1.00 78 59 9:30 9:29 6:31 156 180 1.09 113
26 9:43.8 3:19:07 9:44 1.00 53 34 9:44 9:44 6:56 159 240 1.04 116
27 3:38.5 3:22:45 3:39