Notes
Good Easy run
1 8:15.9 8:15.9 8:16 1.00 68 44 8:16 8:16 7:22 142 155 170 175 10.6 248 1.15 99
2 8:04.4 16:20 8:04 1.00 -- 23 8:04 8:04 7:54 149 158 168 171 11.1 247 1.19 100
3 8:02.6 24:23 8:03 1.00 18 21 8:03 8:03 7:42 152 159 167 171 11.1 245 1.20 100
4 8:11.2 32:34 8:11 1.00 20 18 8:11 8:11 7:59 153 161 168 170 10.9 247 1.17 100
5 8:10.7 40:45 8:11 1.00 37 4 8:11 8:11 7:49 157 164 168 171 10.8 247 1.17 105
6 7:49.3 48:34 7:51 1.00 -- 33 7:49 7:51 7:28 150 160 170 174 10.7 242 1.21 86
7 7:54.7 56:29 7:54 1.00 -- 26 7:55 7:54 7:41 153 156 168 198 10.9 243 1.21 92
8 8:03.4 1:04:32 8:04 1.00 -- -- 8:03 8:04 7:47 154 161 168 171 10.9 246 1.19 93
9 8:07.8 1:12:40 8:07 1.00 -- -- 8:08 8:07 7:50 152 158 168 171 10.8 248 1.18 82
10 8:10.4 1:20:50 8:11 1.00 18 -- 8:10 8:11 8:02 152 157 169 184 10.6 247 1.17 83
11 8:03.4 1:28:54 8:03 1.00 48 12 8:03 8:03 7:02 152 160 170 175 10.5 246 1.17 86
12 7:56.3 1:36:50 7:56 1.00 8 -- 7:56 7:56 7:39 153 161 170 173 10.6 244 1.19 85
13 7:50.8 1:44:41 7:51 1.00 -- 56 7:51 7:51 7:33 150 156 170 173 10.6 242 1.21 69
14 8:02.5 1:52:43 8:02 1.00 38 -- 8:03 8:02 7:44 158 165 170 173 10.5 243 1.18 93
15 8:00.0 2:00:43 8:00 1.00 -- 18 8:00 8:00 7:27 154 160 169 174 10.7 244 1.19 70
16 7:58.5 2:08:42 7:59 1.00 76 53 7:59 7:59 7:23 156 166 169 174 10.7 243 1.19 78
17 0:39.2 2:09:21 0:39 0.09 -- -- 7:23 7:21 7:28 157 160 169 171 11.1 237 1.29 6
Summary 2:09:21 2:09:21 2:09:22 16.09 331 308 8:02 8:02 7:02 152 166