9/1/2014
8.5 mi
Saucony Kinvara 4 Citron
1.5 mile warm up & 1 mile cool down. hot and humid. still recovering from cold. intervals 10:28(7:01 pace), 10:23 (6:59 pace), 9:40 (6:31 pace), 9:57 (6:44 pace)