Notes
last 4 miles @ MP. nice cool morning. Gus at 5, 11, and 15 miles.
1 8:10.8 1.00 8:11
2 7:57.4 1.00 7:57
3 7:52.9 1.00 7:53
4 7:52.6 1.00 7:53
5 8:02.0 1.00 8:02
6 7:52.1 1.00 7:52
7 7:57.3 1.00 7:57
8 7:47.8 1.00 7:48
9 7:53.3 1.00 7:53
10 7:57.2 1.00 7:57
11 7:47.0 1.00 7:47
12 7:57.6 1.00 7:58
13 7:49.1 1.00 7:49
14 7:54.2 1.00 7:54
15 7:50.3 1.00 7:50
16 7:58.9 1.00 7:59
17 7:42.4 1.00 7:42
18 7:46.9 1.00 7:47
19 7:08.3 1.00 7:08
20 7:05.8 1.00 7:06
21 7:10.9 1.00 7:11
22 6:55.8 1.00 6:56
23 :03.4 0.01 6:52