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2/28/2015

24 mi

3:13:20

8:03 mi

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Bristow

Notes

stopped at mile 6, 12, and 18 for Gu. Stopped about mile 14 at convenience to thaw out frozen water bottles (this stop probably took 8-10 minutes. was very tired finishing up. Left calf was tight goung up hill, especially right after Gu stop. Cold day; 12 degrees. splits 8:36, 8:12, 7:54, 8:22, 8:11, 8:05, 8:09, 8:15, 8:09, 8:12, 8:08, 8:06, 8:00, 7:54, 7:52, 7:55, 7:52, 7:47, 7:48, 7:52, 7:49, 8:03, 7:59, 7:46.

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