Run: Long Previous Next

12/20/2009

12:32 PM

7.5 mi

1:09:41.96

9:18 mi

Health

206.8 lb
4911

Weather

50 F

Ratings

7 / 10
7 / 10
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GPSmap

Notes

Run felt really good. Nice to go on the trails around Lake Austin. Shins were okay, legs were a bit sore. I think I am past the first series of "weak-point" failures. Now I need to work on increasing distance and decreasing pace.

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