12/23/2009
1:14 PM
3 mi
30:57.41
10:18 mi
Brooks Adrenaline GTS 6 (all.p)
Initializing charts...
This run sucked. My Right achilles tendon started hurting and that threw off my stride and then that hurt my shins. I was going to go 6, had to cut it back to three. I need another 2 recovery days. Maybe that will help. Ugh.