| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
 |
| 8/16/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:00 |
9:26 |
|
| 8/15/2009 |
Run |
Not mapped |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 7/12/2009 |
Run |
Not mapped |
Long |
4.3 mi |
43:00 |
10:00 |
|
| 7/11/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Long |
4.1 mi |
42:18 |
10:26 |
|
| 7/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 7/8/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:23 |
10:00 |
|
| 7/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 7/5/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Long |
4.3 mi |
43:30 |
10:13 |
|
| 7/4/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 7/3/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:30 |
9:38 |
|
| 7/2/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:32 |
9:39 |
|
| 6/30/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:24 |
9:36 |
|
| 6/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:50 |
9:22 |
|
| 6/28/2009 |
Run |
Home to shepard intersection and back |
Long |
3.1 mi |
30:40 |
9:48 |
|
| 10/28/2008 |
Run |
Lullwater 1 big loop |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 10/27/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 10/26/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 10/11/2008 |
Run |
Not mapped |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 10/10/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
37:14 |
9:38 |
|
| 10/8/2008 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
6.8 mi |
1:07:05 |
9:53 |
|
| 10/2/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:52 |
9:28 |
|
| 10/1/2008 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 8/16/2008 |
Run |
Home-Biltmore-Clifton-N.Decatur-Clairmont-Home |
Hill |
6.8 mi |
1:01:00 |
9:03 |
|
| 8/13/2008 |
Run |
Julia's to Park Dr and back |
Medium |
6.3 mi |
55:30 |
8:48 |
|
| 8/11/2008 |
Run |
Home-Biltmore-Lullwater-Clairmont loop |
Medium |
5.6 mi |
51:45 |
9:19 |
|
| 8/9/2008 |
Run |
Home-LaVista-Shepard-rev@Briarcliff |
Medium |
4.5 mi |
45:00 |
9:57 |
|
| 8/7/2008 |
Run |
Not mapped |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 8/4/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
43:07 |
9:06 |
|
| 8/3/2008 |
Run |
LaVista-Briarcliff-Johnson-random-rev |
Medium |
5.9 mi |
59:00 |
10:04 |
|
| 7/31/2008 |
Run |
Home-LaVista-Briarcliff-Johnson-Medowdale |
Medium |
5.1 mi |
47:00 |
9:19 |
|
| 7/30/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Medium |
3.5 mi |
34:13 |
9:45 |
|
| 7/26/2008 |
Run |
Not mapped |
Medium |
4.7 mi |
45:00 |
9:35 |
|
| 7/24/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:17 |
9:21 |
|
| 7/23/2008 |
Run |
Home-LaVista-Shepard-rev@Briarcliff |
Hill |
4.5 mi |
42:20 |
9:21 |
|
| 7/20/2008 |
Run |
Home-LaVista-Shepard-rev@Briarcliff |
Hill |
4.5 mi |
45:56 |
10:09 |
|
| 7/19/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
43:34 |
9:12 |
|
| 7/18/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:24 |
9:23 |
|
| 7/16/2008 |
Run |
Not mapped |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 7/15/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
45:13 |
9:33 |
|
| 7/13/2008 |
Run |
Clairmont and back - 4.75 miles |
Hill |
4.8 mi |
46:55 |
9:52 |
|
| 7/12/2008 |
Run |
Home to floataway and back |
Hill |
4.9 mi |
48:23 |
9:54 |
|
| 7/10/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
46:26 |
9:48 |
|
| 7/9/2008 |
Run |
Home to postback and home again |
Easy |
2.6 mi |
28:00 |
10:42 |
|
| 7/5/2008 |
Run |
Home-LaVista-Briarcliff-Johnson-Medowdale |
Hill |
5.1 mi |
47:11 |
9:21 |
|
| 7/3/2008 |
Run |
Lullwater Bridge 3x loop |
Trail |
4.7 mi |
45:00 |
9:30 |
|
| 7/1/2008 |
Run |
Not mapped |
Trail |
3.5 mi |
33:45 |
9:39 |
|
| 6/30/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
38:00 |
9:28 |
|
| 6/22/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Hill |
3.5 mi |
35:00 |
9:59 |
|
| 6/21/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Hill |
3.5 mi |
35:00 |
9:59 |
|
| 6/19/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
36:30 |
9:05 |
|
| 6/13/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Hill |
3.5 mi |
35:00 |
9:59 |
|
| 6/5/2008 |
Run |
Not mapped |
Medium |
3.5 mi |
32:00 |
9:09 |
|
| 5/21/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Hill |
3.5 mi |
35:00 |
9:59 |
|
| 5/14/2008 |
Run |
Lullwater 1 big loop |
Hill |
3.7 mi |
34:20 |
9:20 |
|
| 5/12/2008 |
Run |
Lullwater 1 big loop |
Hill |
3.7 mi |
34:51 |
9:29 |
|
| 5/6/2008 |
Run |
Home-Biltmore-Briarcliff-Lavista |
Hill |
3.5 mi |
32:00 |
9:08 |
|
| 4/29/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
36:00 |
8:58 |
|
| 4/28/2008 |
Run |
Lullwater 1 big loop |
Hill |
3.7 mi |
34:34 |
9:24 |
|
| 4/27/2008 |
Run |
Home-LaVista-Shepard-Biltmore |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 11/11/2007 |
Run |
13.5 from home |
Long |
13.6 mi |
2:08:00 |
9:27 |
|
| 11/4/2007 |
Run |
10.6 mi loop @ home |
Long |
10.6 mi |
1:40:00 |
9:26 |
|
| 11/1/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/30/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 10/29/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 10/14/2007 |
Run |
12mi from home |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/8/2007 |
Run |
Not mapped |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 9/30/2007 |
Run |
10.6 mi loop @ home |
Long |
10.0 mi |
1:29:40 |
9:00 |
|
| 9/26/2007 |
Run |
4mi from work to home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/25/2007 |
Run |
4mi from work to home |
Easy |
4.0 mi |
40:00 |
10:05 |
|
| 9/24/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2007 |
Run |
8 miles from Julia's |
Long |
8.1 mi |
1:09:00 |
8:30 |
|
| 9/20/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Medium |
4.0 mi |
32:50 |
8:12 |
|
| 9/19/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 9/18/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Long |
4.0 mi |
35:00 |
8:44 |
|
| 9/14/2007 |
Run |
To scott and back |
Long |
6.1 mi |
1:00:00 |
9:56 |
|
| 9/12/2007 |
Run |
Not mapped |
Medium |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 9/10/2007 |
Run |
Not mapped |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2007 |
Run |
Not mapped |
2nd Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2007 |
Run |
3 miles from home - fewish hills |
Medium |
3.0 mi |
30:00 |
9:53 |
|
| 8/28/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/27/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/25/2007 |
Run |
Route from home to Clairmont via Lullwater |
Medium |
5.5 mi |
55:00 |
9:57 |
|
| 8/23/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 8/22/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/21/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/20/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/16/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/14/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/13/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/9/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 8/8/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/7/2007 |
Run |
Home to VA |
2nd Run |
4.1 mi |
36:00 |
8:50 |
|
| 8/7/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 8/6/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|