| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
 |
| 8/21/2006 |
Run |
Lullwater 3 loops - 4.7mi |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 8/22/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 8/23/2006 |
Run |
Lullwater 4 loops - 6.1 mi |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/28/2006 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 8/31/2006 |
Run |
Piedmont Park - 7 mi |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/9/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2006 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
18:36 |
10:00 |
|
| 10/9/2006 |
Run |
Lullwater - 4 big loops |
Easy |
7.0 mi |
1:01:30 |
8:47 |
|
| 10/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2006 |
Run |
Lullwater - 4 big loops |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/24/2006 |
Run |
6 little lullwater loops from work - 7mi |
Easy |
6.9 mi |
1:02:54 |
9:04 |
|
| 10/30/2006 |
Run |
Copy of Lullwater 3 big loops |
Easy |
5.3 mi |
48:20 |
9:04 |
|
| 12/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/22/2006 |
Run |
Wylie Park from Parents, 1 loop |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 12/23/2006 |
Run |
Wylie Park from Parents, 1 loop |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 1/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2007 |
Run |
Briarcliff short 3 mi |
Easy |
2.9 mi |
25:26 |
8:40 |
|
| 1/13/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2007 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 2/2/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/7/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/9/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/29/2007 |
Run |
Morning loop from home |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/7/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/8/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/9/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/10/2007 |
Run |
Not mapped |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/11/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
32:00 |
9:29 |
|
| 5/14/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 5/15/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/18/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 5/21/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 5/22/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/23/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 5/23/2007 |
Run |
Not mapped |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
35:48 |
9:44 |
|
| 5/29/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
33:42 |
9:10 |
|
| 5/30/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
35:29 |
9:39 |
|
| 5/31/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 6/1/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
32:00 |
9:29 |
|
| 6/4/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:10 |
10:06 |
|
| 6/11/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 6/13/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
34:22 |
9:21 |
|
| 6/14/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
30:08 |
8:55 |
|
| 6/18/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
31:20 |
9:17 |
|
| 7/2/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/3/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:36 |
10:14 |
|
| 7/4/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/5/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2007 |
Run |
Not mapped |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/16/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/19/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
36:14 |
9:51 |
|
| 7/20/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:17 |
10:08 |
|
| 7/23/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:06 |
10:05 |
|
| 7/24/2007 |
Run |
Lullwater 3 big loops |
Easy |
5.4 mi |
53:36 |
10:00 |
|
| 7/25/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
36:48 |
10:00 |
|
| 7/26/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
33:26 |
9:54 |
|
| 7/29/2007 |
Run |
Home to Briarcliff |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 7/30/2007 |
Run |
Lullwater 2 loops -3.3 mi |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 8/6/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 8/7/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 8/8/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/9/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 8/10/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/13/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/15/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/16/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/21/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/22/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/23/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 8/27/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 8/28/2007 |
Run |
Lullwater 2 big loops - early stop |
Easy |
3.4 mi |
34:00 |
10:04 |
|
| 9/10/2007 |
Run |
Not mapped |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 9/19/2007 |
Run |
4 miles from home (Biltmore/Briarcliff) |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 9/24/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2007 |
Run |
4mi from work to home |
Easy |
4.0 mi |
40:00 |
10:05 |
|
| 9/26/2007 |
Run |
4mi from work to home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/29/2007 |
Run |
Lullwater 1 big loop |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 10/30/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 11/1/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2008 |
Run |
Home to postback and home again |
Easy |
2.6 mi |
28:00 |
10:42 |
|
| 7/10/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
46:26 |
9:48 |
|
| 7/15/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
45:13 |
9:33 |
|
| 7/16/2008 |
Run |
Not mapped |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 7/18/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:24 |
9:23 |
|
| 7/19/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
43:34 |
9:12 |
|
| 7/24/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:17 |
9:21 |
|
| 8/4/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
43:07 |
9:06 |
|
| 8/7/2008 |
Run |
Not mapped |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 10/1/2008 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 10/2/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
4.7 mi |
44:52 |
9:28 |
|
| 10/6/2008 |
Run |
Lullwater Bridge 3x loop |
Easy |
6.8 mi |
1:07:05 |
9:53 |
|
| 10/8/2008 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
37:14 |
9:38 |
|
| 10/26/2008 |
Run |
Home to Shephard and back (no big hill at end) |
Easy |
3.9 mi |
40:00 |
10:21 |
|