| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
sea colony loop |
Walk/Run |
3.0 mi |
44:30 |
14:50 |
 |
| 8/10/2016 |
Run |
sea colony loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/8/2016 |
Run |
sea colony loop |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/15/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 8/14/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/12/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 8/9/2015 |
Run |
sea colony loop |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/7/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 8/4/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/2/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 8/15/2014 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 8/12/2014 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 8/7/2014 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/4/2014 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/28/2013 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/27/2013 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/24/2013 |
Run |
sea colony loop |
Long |
6.0 mi |
1:04:40 |
10:47 |
|
| 8/30/2012 |
Run |
sea colony loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/27/2012 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 8/23/2012 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/20/2012 |
Run |
sea colony loop |
Easy |
4.5 mi |
47:51 |
10:38 |
|
| 4/21/2012 |
Run |
sea colony loop |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 11/7/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/5/2011 |
Run |
sea colony loop |
Easy |
4.5 mi |
53:04 |
11:48 |
|
| 8/23/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/21/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/23/2011 |
Run |
sea colony loop |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 4/22/2011 |
Run |
sea colony loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 4/20/2011 |
Run |
sea colony loop |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 4/4/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 8/27/2010 |
Run |
sea colony loop |
Long |
17.0 mi |
3:29:45 |
12:21 |
|
| 8/20/2010 |
Run |
sea colony loop |
Long |
15.0 mi |
3:23:00 |
13:32 |
|
| 5/22/2010 |
Run |
sea colony loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/8/2010 |
Run |
sea colony loop |
Long |
4.0 mi |
47:24 |
11:51 |
|
| 8/30/2009 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 8/23/2009 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 6/20/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 5/23/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/9/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 4/5/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 4/3/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 10/11/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/27/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/26/2008 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 8/24/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:28 |
10:50 |
|
|