| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
 |
| 5/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/27/2012 |
Run |
Lake Braddock |
Long |
6.0 mi |
1:07:10 |
11:12 |
|
| 4/25/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 4/21/2012 |
Run |
sea colony loop |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 3/23/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/19/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/16/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 3/14/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/12/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 3/11/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/8/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 2/22/2012 |
Run |
Big Cromwell Loop |
Tempo |
3.0 mi |
28:45 |
9:35 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 2/1/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/29/2012 |
Run |
Treadmill |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:03 |
10:53 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 1/7/2012 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 12/25/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 12/21/2011 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/8/2011 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/3/2011 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 11/30/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/27/2011 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/24/2011 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
49:12 |
9:51 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 11/14/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2011 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 11/9/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/7/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/5/2011 |
Run |
sea colony loop |
Easy |
4.5 mi |
53:04 |
11:48 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 10/31/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 10/28/2011 |
Run |
Big Cromwell Loop |
Long |
6.0 mi |
1:05:57 |
11:00 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 10/20/2011 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
38:00 |
19:00 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 10/17/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 10/7/2011 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
50:34 |
11:15 |
|
| 10/5/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/14/2011 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 9/12/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 9/5/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 9/3/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 9/1/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/23/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/21/2011 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/15/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 8/11/2011 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
|