| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
20:00 |
20:00 |
 |
| 12/2/2016 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 11/30/2016 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 10/27/2016 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
33:00 |
16:30 |
|
| 10/26/2016 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 10/4/2016 |
Run |
Treadmill |
Walk/Run |
3.0 mi |
38:15 |
12:45 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2016 |
Run |
Seminary Road |
Walk |
2.7 mi |
50:00 |
18:32 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:06 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/10/2016 |
Run |
sea colony loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/8/2016 |
Run |
sea colony loop |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/26/2016 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
38:24 |
12:48 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
48:47 |
12:12 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 6/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:48 |
12:22 |
|
| 6/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/4/2016 |
Run |
Springfield 6K |
Race |
3.7 mi |
49:30 |
13:19 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
49:47 |
12:27 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2016 |
Run |
|
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2016 |
Run |
Seminary Road |
Long |
6.0 mi |
1:11:27 |
11:55 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/6/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:38 |
12:17 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:30 |
12:15 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/12/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:12:30 |
12:05 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/28/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:30 |
12:15 |
|
| 11/26/2015 |
Run |
Arlington Turkey Trot |
Race |
3.1 mi |
32:15 |
10:25 |
|
|