| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
56:55 |
11:23 |
 |
| 5/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/5/2011 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 4/23/2011 |
Run |
sea colony loop |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 4/22/2011 |
Run |
sea colony loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 4/20/2011 |
Run |
sea colony loop |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:52 |
9:18 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/23/2011 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
35:08 |
17:34 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 9/23/2010 |
Run |
Treadmill |
Long |
21.0 mi |
4:08:00 |
11:49 |
|
| 9/21/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/16/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 9/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 9/9/2010 |
Run |
Random Route |
Long |
19.0 mi |
4:09:00 |
13:07 |
|
| 9/7/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 9/5/2010 |
Run |
Big Cromwell Loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/3/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:54:54 |
11:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 8/29/2010 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/27/2010 |
Run |
sea colony loop |
Long |
17.0 mi |
3:29:45 |
12:21 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/20/2010 |
Run |
sea colony loop |
Long |
15.0 mi |
3:23:00 |
13:32 |
|
| 8/16/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
| 8/13/2010 |
Run |
Big Cromwell Loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/11/2010 |
Run |
Big Cromwell Loop |
Long |
5.7 mi |
1:13:03 |
12:49 |
|
| 8/10/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 8/7/2010 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/5/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/3/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
32:36 |
16:18 |
|
| 8/2/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
|
|
|
| 7/31/2010 |
Run |
Big Cromwell Loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/29/2010 |
Run |
Treadmill |
Long |
11.0 mi |
2:03:50 |
11:16 |
|
| 7/27/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 7/26/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/22/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 7/20/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 7/19/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/15/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Long |
5.0 mi |
58:30 |
11:42 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/26/2010 |
Run |
Lake Braddock |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/24/2010 |
Run |
Lake Braddock |
Long |
6.5 mi |
1:30:00 |
13:47 |
|
| 6/22/2010 |
Run |
Cromwell Loop |
Easy |
2.5 mi |
30:05 |
12:02 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/17/2010 |
Run |
Lake Braddock |
Long |
6.0 mi |
1:16:30 |
12:45 |
|
| 6/14/2010 |
Run |
Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/8/2010 |
Run |
Cromwell Loop |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/3/2010 |
Run |
Cromwell Loop |
Long |
4.0 mi |
49:00 |
12:15 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 5/31/2010 |
Run |
Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/27/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/22/2010 |
Run |
sea colony loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/20/2010 |
Run |
Cromwell Loop |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/16/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/13/2010 |
Run |
Cromwell Loop |
Long |
3.0 mi |
36:20 |
12:07 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/8/2010 |
Run |
sea colony loop |
Long |
4.0 mi |
47:24 |
11:51 |
|
| 5/6/2010 |
Run |
Cromwell Loop |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 5/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/29/2010 |
Run |
Cromwell Loop |
Long |
3.5 mi |
43:20 |
12:23 |
|
| 4/25/2010 |
Run |
Treadmill |
Walk/Run |
2.4 mi |
30:00 |
12:34 |
|
| 4/22/2010 |
Run |
Cromwell Loop |
Long |
3.0 mi |
37:56 |
12:39 |
|
| 4/20/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
33:15 |
16:38 |
|
| 4/19/2010 |
Run |
Cromwell Loop |
Walk/Run |
2.4 mi |
30:00 |
12:34 |
|
|