| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Cromwell Loop |
Walk/Run |
2.4 mi |
30:30 |
12:53 |
 |
| 4/11/2010 |
Run |
Treadmill |
Walk/Run |
2.3 mi |
30:00 |
13:10 |
|
| 4/8/2010 |
Run |
Cromwell Loop |
Walk/Run |
2.4 mi |
30:50 |
12:51 |
|
| 4/6/2010 |
Run |
Cromwell Loop |
Walk/Run |
2.4 mi |
30:50 |
12:51 |
|
| 4/4/2010 |
Run |
Treadmill |
Walk/Run |
2.3 mi |
30:00 |
13:10 |
|
| 4/2/2010 |
Run |
Treadmill |
Walk/Run |
2.3 mi |
30:00 |
13:10 |
|
| 3/31/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:31 |
|
| 3/27/2010 |
Run |
Cromwell Loop |
Walk/Run |
2.3 mi |
30:00 |
13:03 |
|
| 3/25/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:46 |
|
| 3/23/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:46 |
|
| 3/18/2010 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
33:15 |
16:38 |
|
| 3/15/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:31 |
|
| 3/14/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
30:00 |
16:13 |
|
| 3/11/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
30:00 |
16:13 |
|
| 3/9/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
30:00 |
16:13 |
|
| 3/4/2010 |
Run |
Treadmill |
Walk/Run |
2.5 mi |
35:00 |
13:47 |
|
| 3/2/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:31 |
|
| 2/28/2010 |
Run |
Treadmill |
Walk/Run |
2.2 mi |
30:00 |
13:31 |
|
| 2/25/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
30:00 |
15:38 |
|
| 2/23/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
30:00 |
15:53 |
|
| 2/22/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
30:40 |
15:39 |
|
| 2/20/2010 |
Run |
Treadmill |
Walk |
1.9 mi |
31:30 |
16:20 |
|
| 2/18/2010 |
Run |
Treadmill |
Walk |
1.5 mi |
25:00 |
16:27 |
|
| 2/16/2010 |
Run |
Treadmill |
Walk |
1.3 mi |
21:15 |
16:14 |
|
| 1/14/2010 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 1/12/2010 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 12/15/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 12/3/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/18/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 10/26/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
22:58 |
11:29 |
|
| 9/15/2009 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
24:35 |
12:18 |
|
| 9/12/2009 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
25:57 |
12:59 |
|
| 9/9/2009 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
26:55 |
13:28 |
|
| 8/30/2009 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 8/23/2009 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 8/18/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Walk |
1.0 mi |
|
|
|
| 8/6/2009 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 8/4/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 7/23/2009 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 7/13/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 7/9/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 7/7/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 6/22/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/20/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 6/16/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 6/9/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/7/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 6/3/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 6/1/2009 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 5/23/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/21/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 5/20/2009 |
Run |
Big Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 5/18/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 5/14/2009 |
Run |
Big Cromwell Loop |
Long |
4.0 mi |
48:20 |
12:05 |
|
| 5/12/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/9/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 5/6/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 5/1/2009 |
Run |
Crystal City 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 4/29/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 4/26/2009 |
Run |
Big Cromwell Loop |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 4/24/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/20/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/17/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/12/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/5/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 4/3/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/23/2009 |
Run |
Big Cromwell Loop |
Long |
4.0 mi |
45:38 |
11:25 |
|
| 3/21/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/18/2009 |
Run |
Accotink Run |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/16/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 3/10/2009 |
Run |
Accotink Run |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 3/7/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 2/28/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/25/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 2/23/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 2/22/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 2/17/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 2/13/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 2/11/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 2/4/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 2/1/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 1/29/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/18/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 1/15/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/13/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/10/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
|