| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:16 |
11:49 |
 |
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 6/10/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
29:14 |
9:45 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 3/1/2013 |
Run |
Treadmill |
Long |
14.0 mi |
2:55:00 |
12:30 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:13 |
11:15 |
|
| 2/21/2013 |
Run |
Treadmill |
Long |
12.0 mi |
2:23:13 |
11:57 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 2/15/2013 |
Run |
Treadmill |
Long |
11.0 mi |
2:06:21 |
11:30 |
|
| 2/13/2013 |
Run |
|
Tempo |
3.0 mi |
28:42 |
9:34 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 2/8/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:50 |
11:19 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/1/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:30 |
11:44 |
|
| 1/30/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:27 |
9:49 |
|
| 1/25/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:30 |
11:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:21 |
9:27 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/18/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:33 |
11:26 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/7/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 12/21/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:04 |
11:21 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:56 |
9:11 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 12/10/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 12/8/2012 |
Run |
Random Route |
Walk |
3.0 mi |
51:00 |
17:00 |
|
| 12/5/2012 |
Run |
Big Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 12/3/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/29/2012 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 11/7/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:57 |
8:59 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 10/20/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/12/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 10/10/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 10/5/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 9/19/2012 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 9/17/2012 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/15/2012 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 9/5/2012 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 9/4/2012 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
38:00 |
19:00 |
|
| 8/30/2012 |
Run |
sea colony loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 8/27/2012 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
13.0 mi |
2:32:15 |
11:43 |
|
| 8/23/2012 |
Run |
sea colony loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/20/2012 |
Run |
sea colony loop |
Easy |
4.5 mi |
47:51 |
10:38 |
|
| 8/17/2012 |
Run |
Treadmill |
Long |
11.0 mi |
2:05:43 |
11:26 |
|
| 8/15/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:39:50 |
11:06 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 8/3/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:31:14 |
11:25 |
|
| 8/1/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/27/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:22 |
11:12 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/20/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/18/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 6/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
|