| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/31/2015 |
Run |
Frost loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/19/2015 |
Run |
Frost loop |
Walk |
3.0 mi |
58:00 |
19:20 |
|
| 8/15/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 8/14/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/12/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 8/9/2015 |
Run |
sea colony loop |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/7/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 8/4/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/2/2015 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 7/25/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:26:00 |
12:18 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/18/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:20 |
12:14 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/27/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:11:23 |
11:54 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 5/12/2015 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
59:41 |
11:57 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
38:24 |
12:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
32:24 |
12:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/27/2014 |
Run |
Random Route |
Walk |
1.7 mi |
35:00 |
20:36 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/23/2014 |
Run |
Seminary Road |
Walk |
2.7 mi |
50:00 |
18:32 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/14/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:26:21 |
12:21 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 11/7/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:13:45 |
12:18 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:33 |
11:51 |
|
|