Notes
3 x 3 mile @ MP w/3 min rest. Exact workout I did a week earlier this time last year. Same place. Wanted to see if I could come close to matching what I had done. Ended up 0.17 seconds off the total time from a year ago...kinda cool. Gorgeous gorgeous day. Wasn't sure how everything would feel and how my pacing would be but settled in right on the first one and let things roll. Things actually got easier as I went along. Left foot pretty sore and right groin was speaking to me but neither one bad enough to make me think about stopping. Really needed this workout.