Notes
Hill repeats (15 x roughly 200m) up the first part of the XC course. Tired legs, but managed to keep things pretty consistent throughout. Watch didn't cooperate on the 15th one so I don't have that recorded. Most impressive showing of the day by far was Frank...kid was on Dan's heels towards the end of the workout. That can only mean good things. Spent most of the workout in the company of Cooper and Beardsley. Humid as hell.