10/9/2014
9:00 AM
4.3 mi
31:59.26
7:25 mi
ASICS Gel-Nimbus 14 (Neon VII)
Initializing charts...
Paced Megan for her 3 x 1 workout on the track. Probably the worst pacing job in my life...took it out way too hard and didn't realize until 800m in. Felt bad because that probably blew her whole workout...