Notes
First attempt at a planned fartlek. Turns out they're supposed to be less planned than this, but oh well. Picked a crappy day for it...windy, rainy, especially for the first half of the ladder. Didn't plan the sections out very well either the first half, that 5k part was dead uphill the whole 2 minutes. Took three hilly miles off in the middle and picked up the workout on the other side. Much better the second time around aside from the fact that my watch went completely wonky. 3k and HM paces felt the best...not a bad first attempt but I'll change some things next time around. 13 in this weather is solid.