| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Shore Rd + XC Course |
General Aerobic |
8.0 mi |
56:44 |
7:04 |
 |
| 9/3/2013 |
Run |
Buttermilk Rd |
Easy |
9.0 mi |
1:05:04 |
7:13 |
|
| 8/31/2013 |
Run |
Beardsley's |
Easy |
1.8 mi |
14:37 |
8:19 |
|
| 8/30/2013 |
Run |
Loop |
General Aerobic |
7.0 mi |
47:35 |
6:48 |
|
| 8/29/2013 |
Run |
Tri Lakes + Day Mountain |
Long |
16.6 mi |
2:05:00 |
7:33 |
|
| 8/22/2013 |
Run |
Track |
Easy |
0.4 mi |
2:44 |
7:48 |
|
| 8/22/2013 |
Run |
Track |
Easy |
0.5 mi |
3:34 |
7:46 |
|
| 8/21/2013 |
Run |
Day Mountain |
Easy |
8.4 mi |
1:00:41 |
7:13 |
|
| 8/20/2013 |
Run |
Witch Hole Pond + Eagle Lake |
Easy |
11.4 mi |
1:25:29 |
7:32 |
|
| 8/20/2013 |
Run |
Track |
Easy |
1.2 mi |
8:39 |
7:20 |
|
| 8/20/2013 |
Run |
Track |
Easy |
1.1 mi |
8:25 |
7:35 |
|
| 8/17/2013 |
Run |
Hamptons |
General Aerobic |
8.0 mi |
52:59 |
6:38 |
|
| 8/14/2013 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:15:42 |
6:53 |
|
| 8/12/2013 |
Run |
Random Ellsworth |
Easy |
7.6 mi |
56:41 |
7:27 |
|
| 8/10/2013 |
Run |
Schoodic |
Easy |
3.1 mi |
23:19 |
7:39 |
|
| 8/10/2013 |
Run |
Schoodic |
Easy |
2.0 mi |
14:15 |
7:06 |
|
| 8/8/2013 |
Run |
Red Bridge Road |
Easy |
11.1 mi |
1:19:16 |
7:08 |
|
| 8/6/2013 |
Run |
Warren's-Lamoine Out & Back |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 8/4/2013 |
Run |
Eagle Lake + Witch Hole Extension |
Marathon Pace |
9.1 mi |
1:00:20 |
6:37 |
|
| 8/3/2013 |
Run |
Blue Hill |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 8/3/2013 |
Run |
Blue Hill |
Easy |
2.7 mi |
20:26 |
7:30 |
|
| 8/2/2013 |
Run |
Leonard Lake from Track |
Easy |
6.3 mi |
45:24 |
7:11 |
|
| 8/1/2013 |
Run |
Track |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 7/30/2013 |
Run |
Loop from Curts' |
Easy |
8.0 mi |
58:21 |
7:16 |
|
| 7/29/2013 |
Run |
Newbury Neck |
General Aerobic |
11.6 mi |
1:24:20 |
7:17 |
|
| 7/28/2013 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:17:33 |
7:03 |
|
| 7/27/2013 |
Run |
Gravel Pit Loop from Curts' |
General Aerobic |
7.7 mi |
54:47 |
7:06 |
|
| 7/27/2013 |
Run |
Bucksport |
Easy |
2.2 mi |
17:48 |
8:08 |
|
| 7/27/2013 |
Run |
Bucksport |
Easy |
2.2 mi |
17:09 |
7:44 |
|
| 7/26/2013 |
Run |
Red Bridge Road |
Easy |
6.1 mi |
44:24 |
7:18 |
|
| 7/25/2013 |
Run |
Track |
Easy |
1.1 mi |
8:42 |
7:39 |
|
| 7/25/2013 |
Run |
Track |
Easy |
1.3 mi |
9:15 |
7:18 |
|
| 7/24/2013 |
Run |
Kebo Loop |
Easy |
5.6 mi |
40:46 |
7:19 |
|
| 7/23/2013 |
Run |
Aunt Betty-Eagle |
Easy |
7.6 mi |
56:30 |
7:25 |
|
| 7/23/2013 |
Run |
Loop + Guptil |
Easy |
8.2 mi |
58:49 |
7:13 |
|