| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Twin Brook |
Easy |
1.1 mi |
10:23 |
9:07 |
 |
| 11/10/2012 |
Run |
Twin Brook |
Tempo |
3.0 mi |
20:11 |
6:48 |
|
| 9/22/2012 |
Run |
Manchester Invite Course |
Easy |
1.6 mi |
12:51 |
8:18 |
|
| 9/22/2012 |
Run |
Manchester Invite Course |
General Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2012 |
Run |
Manchester Invite Course |
Tempo |
3.0 mi |
20:47 |
6:58 |
|
| 9/21/2012 |
Run |
Manchester Invite Course |
Easy |
0.5 mi |
4:44 |
8:46 |
|
| 9/16/2012 |
Run |
Erie Marathon |
Race |
26.2 mi |
2:51:52 |
6:34 |
|
| 9/15/2012 |
Run |
Erie |
Easy |
2.0 mi |
14:02 |
6:53 |
|
| 9/12/2012 |
Run |
Bangor City Forest |
Easy |
5.6 mi |
41:09 |
7:19 |
|
| 9/11/2012 |
Run |
Bangor |
Easy |
1.2 mi |
8:41 |
7:26 |
|
| 9/11/2012 |
Run |
Bangor Track |
LT/Fartlek |
5.0 mi |
31:29 |
6:17 |
|
| 9/11/2012 |
Run |
Bangor |
Easy |
1.0 mi |
7:13 |
7:09 |
|
| 9/10/2012 |
Run |
Loop |
Easy |
7.6 mi |
56:02 |
7:25 |
|
| 9/10/2012 |
Run |
Loop |
Easy |
0.7 mi |
5:06 |
7:45 |
|
| 9/9/2012 |
Run |
Dump Road + Woods |
Easy |
6.6 mi |
52:17 |
7:56 |
|
| 9/7/2012 |
Run |
Loop |
Easy |
4.8 mi |
36:44 |
7:39 |
|
| 9/5/2012 |
Run |
Shore Rd + Track |
Easy |
4.7 mi |
35:16 |
7:30 |
|
| 9/5/2012 |
Run |
Path |
Easy |
0.4 mi |
3:06 |
7:46 |
|
| 9/4/2012 |
Run |
Eagle Lake |
General Aerobic |
5.8 mi |
41:21 |
7:06 |
|
| 9/4/2012 |
Run |
Path |
Easy |
0.8 mi |
6:25 |
8:27 |
|
| 9/4/2012 |
Run |
Lakes Lane |
LT/Fartlek |
7.4 mi |
1:02:08 |
8:26 |
|
| 9/4/2012 |
Run |
Path |
Easy |
0.8 mi |
6:28 |
7:54 |
|
| 9/2/2012 |
Run |
Curts-Sunrise Trail Out & Back |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/31/2012 |
Run |
Jordan Pond Carriage Roads |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 8/30/2012 |
Run |
Track |
VO2 Max |
4.0 mi |
23:09 |
5:48 |
|
| 8/29/2012 |
Run |
Ellsworth |
Easy |
0.3 mi |
2:20 |
8:03 |
|
| 8/29/2012 |
Run |
EHS XC Course |
Hill |
1.8 mi |
14:09 |
7:47 |
|
| 8/29/2012 |
Run |
Lakes Lane + Path |
Easy |
2.1 mi |
15:56 |
7:38 |
|
| 8/29/2012 |
Run |
Path |
Easy |
0.6 mi |
5:23 |
9:26 |
|
| 8/29/2012 |
Run |
Random Ellsworth |
General Aerobic |
5.4 mi |
39:06 |
7:13 |
|
| 8/28/2012 |
Run |
Loop + Path |
Easy |
4.7 mi |
34:52 |
7:25 |
|
| 8/28/2012 |
Run |
Ellsworth |
Easy |
0.6 mi |
5:24 |
8:52 |
|
| 8/27/2012 |
Run |
EHS Football Field |
LT/Fartlek |
6.8 mi |
48:04 |
7:06 |
|
| 8/27/2012 |
Run |
EHS Football Field/XC Course |
Easy |
2.2 mi |
18:13 |
8:09 |
|
| 8/26/2012 |
Run |
Last 10 MDI, Out & Back |
Long |
18.1 mi |
2:09:37 |
7:10 |
|
| 8/25/2012 |
Run |
MDI High School |
General Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2012 |
Run |
Track |
Easy |
1.0 mi |
7:15 |
7:02 |
|
| 8/22/2012 |
Run |
Seawall Loop |
General Aerobic |
10.0 mi |
1:11:56 |
7:12 |
|
| 8/20/2012 |
Run |
EHS Baseball Field |
LT/Fartlek |
8.4 mi |
58:04 |
6:56 |
|
| 8/20/2012 |
Run |
Path |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 8/19/2012 |
Run |
Loop from home |
Easy |
13.1 mi |
1:37:10 |
7:25 |
|
| 8/18/2012 |
Run |
Loop from home |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 8/17/2012 |
Run |
Seawall |
General Aerobic |
8.0 mi |
55:24 |
6:56 |
|
| 8/16/2012 |
Run |
Maddocks Ave Out & Back |
Recovery |
4.9 mi |
37:44 |
7:43 |
|
| 8/15/2012 |
Run |
Random Ellsworth |
Easy |
7.1 mi |
56:26 |
7:59 |
|
| 8/15/2012 |
Run |
Track |
VO2 Max |
2.9 mi |
19:10 |
6:34 |
|
| 8/15/2012 |
Run |
Police Station Loop |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 8/14/2012 |
Run |
Newbury Neck |
General Aerobic |
7.0 mi |
48:13 |
6:54 |
|
| 8/12/2012 |
Run |
Last 10 MDI, Out & Back |
Long |
20.0 mi |
2:24:51 |
7:15 |
|
| 8/11/2012 |
Run |
Winter Harbor |
Easy |
2.0 mi |
15:05 |
7:35 |
|
| 8/10/2012 |
Run |
Path |
Easy |
3.0 mi |
22:11 |
7:23 |
|
| 8/9/2012 |
Run |
Seawall |
Easy |
1.0 mi |
7:19 |
7:15 |
|
| 8/9/2012 |
Run |
Seawall |
LT/Fartlek |
6.0 mi |
36:46 |
6:08 |
|
| 8/9/2012 |
Run |
Seawall |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 8/8/2012 |
Run |
Loop |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 8/8/2012 |
Run |
Day Mountain (Counterclockwise) |
General Aerobic |
9.3 mi |
1:06:10 |
7:07 |
|
| 8/7/2012 |
Run |
Newbury Neck |
Aerobic + speed |
8.0 mi |
54:44 |
6:50 |
|
| 8/6/2012 |
Run |
Newbury Neck |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 8/2/2012 |
Run |
Sargeant Drive |
Aerobic + speed |
10.0 mi |
1:09:25 |
6:57 |
|
| 8/1/2012 |
Run |
Bucksport Rd |
General Aerobic |
8.0 mi |
57:11 |
7:09 |
|
| 7/29/2012 |
Run |
Rockland |
General Aerobic |
9.3 mi |
1:02:55 |
6:45 |
|
| 7/28/2012 |
Run |
Rockland (Route 1) |
General Aerobic |
7.1 mi |
48:43 |
6:55 |
|
| 7/25/2012 |
Run |
Upper Hadlock Figure 8 |
Long |
15.9 mi |
1:56:55 |
7:22 |
|
| 7/24/2012 |
Run |
Aunt Betty-Eagle |
General Aerobic |
7.7 mi |
54:31 |
7:06 |
|
| 7/22/2012 |
Run |
Newbury Neck |
Recovery |
6.0 mi |
44:00 |
7:20 |
|
| 7/21/2012 |
Run |
GCI 50K |
Race |
50.0 km |
4:18:44 |
8:20 |
|
| 7/19/2012 |
Run |
Grant St Out & Back |
General Aerobic |
4.0 mi |
27:13 |
6:47 |
|
| 7/17/2012 |
Run |
Bucksport Rd |
General Aerobic |
4.0 mi |
26:26 |
6:35 |
|
| 7/14/2012 |
Run |
Loop |
Easy |
6.0 mi |
43:31 |
7:15 |
|
| 7/13/2012 |
Run |
Newbury Neck |
Long |
18.0 mi |
2:18:51 |
7:43 |
|
| 7/11/2012 |
Run |
Loop from home up Willow |
Easy |
6.1 mi |
43:21 |
7:08 |
|
| 7/10/2012 |
Run |
Newbury Neck |
Aerobic + speed |
8.0 mi |
53:10 |
6:39 |
|
| 7/9/2012 |
Run |
Black Mountain Roads |
General Aerobic |
10.0 mi |
1:09:56 |
7:00 |
|
| 7/8/2012 |
Run |
Eagle Lake |
General Aerobic |
5.8 mi |
39:55 |
6:51 |
|
| 7/7/2012 |
Run |
Maddocks Ave Out & Back |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 7/6/2012 |
Run |
Seawall-Bass Harbor O&B |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 7/5/2012 |
Run |
Eagle Lake |
Easy |
5.9 mi |
42:28 |
7:15 |
|
| 7/4/2012 |
Run |
MDI Relay |
Race |
2.4 mi |
16:18 |
6:50 |
|
| 7/4/2012 |
Run |
MDI Relay |
Race |
8.5 mi |
59:48 |
7:05 |
|
| 7/4/2012 |
Run |
MDI Relay |
Race |
6.4 mi |
41:27 |
6:28 |
|
| 7/4/2012 |
Run |
MDI Relay |
Race |
8.9 mi |
58:16 |
6:32 |
|
| 7/4/2012 |
Run |
MDI Relay |
Race |
5.2 mi |
31:32 |
6:03 |
|
| 7/3/2012 |
Run |
Sugar Way + Neighborhood |
Easy |
2.7 mi |
19:08 |
7:09 |
|
| 7/2/2012 |
Run |
Witch Hole Pond + Park Loop O&B |
General Aerobic |
7.0 mi |
49:42 |
7:06 |
|
| 6/30/2012 |
Run |
Tour du Lac |
Race |
9.9 mi |
1:01:32 |
6:13 |
|
| 6/30/2012 |
Run |
Bucksport |
Easy |
1.1 mi |
7:50 |
7:20 |
|
| 6/28/2012 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:15:21 |
6:51 |
|
| 6/27/2012 |
Run |
Track Roads + Random |
Easy |
2.0 mi |
14:38 |
7:18 |
|
| 6/27/2012 |
Run |
Track |
VO2 Max |
3.5 mi |
23:17 |
6:35 |
|
| 6/27/2012 |
Run |
Track |
Easy |
1.3 mi |
8:53 |
6:57 |
|
| 6/26/2012 |
Run |
Tour du Lac |
General Aerobic |
10.0 mi |
1:05:18 |
6:32 |
|
| 6/25/2012 |
Run |
Seawall Loop |
General Aerobic |
10.0 mi |
1:05:04 |
6:31 |
|
| 6/24/2012 |
Run |
Lamoine |
General Aerobic |
10.0 mi |
1:10:23 |
7:03 |
|
| 6/23/2012 |
Run |
Last 5 MDI, Out & Back |
General Aerobic |
10.0 mi |
1:09:59 |
7:00 |
|
| 6/22/2012 |
Run |
Newbury Neck |
General Aerobic |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/21/2012 |
Run |
Seal Cove Rd + High Rd Loop |
General Aerobic |
10.3 mi |
1:13:09 |
7:09 |
|
| 6/20/2012 |
Run |
Loop |
General Aerobic |
6.2 mi |
44:52 |
7:15 |
|
| 6/20/2012 |
Run |
Long Pond |
Easy |
3.8 mi |
33:15 |
8:47 |
|
| 6/19/2012 |
Run |
Loop |
General Aerobic |
6.0 mi |
40:34 |
6:45 |
|
| 6/19/2012 |
Run |
Newbury Neck |
Tempo |
8.0 mi |
53:03 |
6:38 |
|