| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Gravel Pit Loop from Y + Random |
General Aerobic |
11.1 mi |
1:20:47 |
7:16 |
 |
| 3/21/2012 |
Run |
Police Station Loop |
Easy |
1.8 mi |
14:21 |
7:48 |
|
| 3/21/2012 |
Run |
Track |
VO2 Max |
7.4 mi |
49:39 |
6:45 |
|
| 3/21/2012 |
Run |
Shore Rd |
Easy |
2.7 mi |
18:53 |
6:55 |
|
| 3/19/2012 |
Run |
Loop + Guptil |
Recovery |
7.2 mi |
52:17 |
7:16 |
|
| 3/18/2012 |
Run |
Newett's Loop |
Long |
20.8 mi |
2:39:37 |
7:41 |
|
| 3/17/2012 |
Run |
Loop |
Tempo |
6.0 mi |
38:21 |
6:24 |
|
| 3/17/2012 |
Run |
School |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 3/16/2012 |
Run |
Sugar Way + Grant St |
General Aerobic |
6.0 mi |
42:46 |
7:08 |
|
| 3/14/2012 |
Run |
Shore Rd + Path + Maddocks Ave Out & Back |
General Aerobic |
12.5 mi |
1:32:47 |
7:24 |
|
| 3/13/2012 |
Run |
Police Station Loop |
Easy |
1.9 mi |
14:42 |
7:42 |
|
| 3/13/2012 |
Run |
Track |
VO2 Max |
3.6 mi |
22:56 |
6:27 |
|
| 3/13/2012 |
Run |
Shore Rd |
Easy |
4.0 mi |
28:43 |
7:16 |
|
| 3/12/2012 |
Run |
Loop from Tim's |
General Aerobic |
6.1 mi |
43:14 |
7:08 |
|
| 3/11/2012 |
Run |
Loop + Path Out & Back + Police Station |
Tempo |
14.1 mi |
1:36:20 |
6:50 |
|
| 3/10/2012 |
Run |
Shore Rd-Bike Path-Track Roads |
Recovery |
7.0 mi |
52:20 |
7:29 |
|
| 3/10/2012 |
Run |
Loop from home on path (reverse) |
Recovery |
6.2 mi |
45:20 |
7:22 |
|
| 3/9/2012 |
Run |
Loop + Path & Shore Rd |
General Aerobic |
10.0 mi |
1:14:01 |
7:25 |
|
| 3/8/2012 |
Run |
Cadillac Mountain from Pier |
Mountain |
13.0 mi |
1:42:38 |
7:56 |
|
| 3/7/2012 |
Run |
Random Ellsworth |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 3/7/2012 |
Run |
Track |
VO2 Max |
4.2 mi |
26:23 |
6:20 |
|
| 3/7/2012 |
Run |
Shore Rd |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 3/6/2012 |
Run |
Loop + Red Bridge |
General Aerobic |
8.0 mi |
58:02 |
7:16 |
|
| 3/4/2012 |
Run |
Brewer |
Easy |
4.6 mi |
35:25 |
7:43 |
|
| 3/4/2012 |
Run |
Chamberlain Half Marathon |
Race |
13.1 mi |
1:23:54 |
6:25 |
|
| 3/4/2012 |
Run |
Brewer |
Easy |
2.9 mi |
21:53 |
7:37 |
|
| 3/3/2012 |
Run |
Sugar Way + Grant St |
General Aerobic |
6.0 mi |
43:09 |
7:12 |
|
| 3/2/2012 |
Run |
Bucksport Rd |
General Aerobic |
8.0 mi |
57:02 |
7:08 |
|
| 2/29/2012 |
Run |
North Bend Loop |
General Aerobic |
15.1 mi |
1:45:18 |
7:00 |
|
| 2/28/2012 |
Run |
Loop + Guptil + Sugar |
General Aerobic |
9.7 mi |
1:09:55 |
7:14 |
|
| 2/28/2012 |
Run |
School |
General Aerobic |
0.6 mi |
4:48 |
7:45 |
|
| 2/27/2012 |
Run |
Boggy Brook + |
General Aerobic |
10.0 mi |
1:14:12 |
7:26 |
|
| 2/26/2012 |
Run |
Loop + Path + Random |
General Aerobic |
12.1 mi |
1:29:36 |
7:24 |
|
| 2/24/2012 |
Run |
Newbury Neck |
Long |
20.0 mi |
2:26:32 |
7:20 |
|
| 2/22/2012 |
Run |
Loop + School + Shore Rd |
Marathon Pace |
10.0 mi |
1:09:08 |
6:55 |
|
| 2/21/2012 |
Run |
Shore Rd-Bike Path-Track Roads |
General Aerobic |
8.0 mi |
58:59 |
7:23 |
|
| 2/20/2012 |
Run |
Random Ellsworth |
Recovery |
5.0 mi |
38:19 |
7:40 |
|
| 2/19/2012 |
Run |
Cadillac Mountain (2x) |
Long |
19.2 mi |
2:34:00 |
8:01 |
|
| 2/18/2012 |
Run |
Shore Rd-Bike Path Loop+ |
Recovery |
5.1 mi |
37:34 |
7:26 |
|
| 2/17/2012 |
Run |
Newbury Neck |
LT/Fartlek |
8.0 mi |
52:53 |
6:37 |
|
| 2/15/2012 |
Run |
Random Ellsworth |
General Aerobic |
15.0 mi |
1:49:10 |
7:17 |
|
| 2/14/2012 |
Run |
Random Ellsworth |
General Aerobic |
13.0 mi |
1:34:03 |
7:15 |
|
| 2/13/2012 |
Run |
Grant St |
Easy |
2.6 mi |
19:48 |
7:46 |
|
| 2/11/2012 |
Run |
Loop + Red Bridge Out & Back |
General Aerobic |
15.1 mi |
1:50:30 |
7:21 |
|
| 2/10/2012 |
Run |
Red Bridge Rd |
General Aerobic |
10.7 mi |
1:15:55 |
7:08 |
|
| 2/9/2012 |
Run |
Loop |
General Aerobic |
6.0 mi |
43:05 |
7:11 |
|
| 2/8/2012 |
Run |
Loop |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 2/7/2012 |
Run |
Loop |
General Aerobic |
7.0 mi |
49:41 |
7:06 |
|
| 1/29/2012 |
Run |
Loop |
General Aerobic |
9.0 mi |
1:06:19 |
7:23 |
|
| 1/28/2012 |
Run |
Ellsworth |
General Aerobic |
10.0 mi |
1:12:54 |
7:17 |
|
| 1/24/2012 |
Run |
Random Ellsworth |
General Aerobic |
8.4 mi |
1:01:05 |
7:15 |
|
| 1/21/2012 |
Run |
|
General Aerobic |
8.0 mi |
58:55 |
7:22 |
|
| 1/20/2012 |
Run |
Loop + |
General Aerobic |
8.0 mi |
57:50 |
7:14 |
|
| 1/18/2012 |
Run |
Schoodic |
Tempo |
11.0 mi |
1:14:12 |
6:45 |
|
| 1/17/2012 |
Run |
Ellsworth |
General Aerobic |
6.6 mi |
47:43 |
7:18 |
|
| 1/15/2012 |
Run |
Ocean Drive Loop |
General Aerobic |
10.6 mi |
1:15:25 |
7:09 |
|
| 1/8/2012 |
Run |
New York City |
General Aerobic |
3.0 mi |
20:25 |
6:53 |
|