| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Suwanee Greenway |
Long |
10.0 mi |
1:39:40 |
9:58 |
 |
| 2/16/2014 |
Run |
Suwanee Greenway |
Long |
13.0 mi |
2:10:11 |
10:01 |
|
| 2/10/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 1/30/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 1/29/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 1/27/2014 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/21/2014 |
Run |
BPRC winter route |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 1/20/2014 |
Run |
Fort Yargo state park trails |
Easy |
8.3 mi |
1:39:22 |
11:57 |
|
| 1/15/2014 |
Run |
GRC collins hill loop |
Easy |
6.2 mi |
59:05 |
9:37 |
|
| 1/5/2014 |
Run |
Suwanee Greenway |
Long |
13.1 mi |
2:10:45 |
9:58 |
|
| 1/3/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 1/1/2014 |
Run |
14k in 2014 |
Easy |
8.7 mi |
1:22:04 |
9:29 |
|
| 12/29/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 12/28/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
14.5 mi |
2:20:17 |
9:42 |
|
| 12/27/2013 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 12/26/2013 |
Run |
BPRC winter route |
Easy |
3.2 mi |
29:21 |
9:18 |
|
| 12/25/2013 |
Run |
Little Mulberry Park |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 12/24/2013 |
Run |
NGU track |
Interval |
4.8 mi |
41:16 |
8:42 |
|
| 12/21/2013 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:18:59 |
9:56 |
|
| 12/15/2013 |
Run |
Suwanee Greenway |
Long |
7.0 mi |
1:09:49 |
9:59 |
|
| 12/14/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
17:52 |
10:03 |
|
| 12/11/2013 |
Run |
NGU area |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 12/10/2013 |
Run |
BPRC winter route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/9/2013 |
Run |
NGU track |
Recovery |
2.0 mi |
20:15 |
10:08 |
|
| 12/8/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
10:25 |
10:25 |
|
| 12/4/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 12/3/2013 |
Run |
indoor track |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/29/2013 |
Run |
Little Mulberry Park |
Easy |
2.3 mi |
22:41 |
9:55 |
|
| 11/25/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/22/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 11/21/2013 |
Run |
NGU area |
Easy |
3.8 mi |
35:24 |
9:27 |
|
| 11/21/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 11/18/2013 |
Run |
neighborhood |
Recovery |
3.1 mi |
31:17 |
10:04 |
|
| 11/18/2013 |
Run |
neighborhood |
Recovery |
0.9 mi |
9:02 |
10:03 |
|
| 11/16/2013 |
Run |
Little Mulberry to Mall of GA |
Long |
14.1 mi |
2:17:46 |
9:46 |
|
| 11/15/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 11/11/2013 |
Run |
NGU track |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/6/2013 |
Run |
NGU track |
Easy |
2.0 mi |
19:14 |
9:38 |
|
| 11/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/4/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 11/4/2013 |
Run |
neighborhood |
Easy |
0.5 mi |
4:37 |
9:15 |
|
| 11/3/2013 |
Run |
Suwanee Greenway |
Long |
12.0 mi |
1:56:44 |
9:44 |
|
| 11/1/2013 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 10/31/2013 |
Run |
BPRC winter route |
Easy |
3.1 mi |
28:25 |
9:10 |
|