| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
10:17 |
10:17 |
 |
| 8/16/2014 |
Run |
FBHS |
Interval |
5.0 mi |
45:00 |
8:56 |
|
| 8/16/2014 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
10:27 |
10:15 |
|
| 8/15/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/5/2014 |
Run |
Suwanee Greenway |
Default |
4.0 mi |
39:46 |
9:57 |
|
| 8/2/2014 |
Run |
Falcon 5k |
Race |
3.2 mi |
25:29 |
8:03 |
|
| 4/26/2014 |
Run |
towne lake |
Long |
11.1 mi |
1:46:11 |
9:36 |
|
| 4/12/2014 |
Run |
run like hell 5k |
Race |
3.2 mi |
25:25 |
7:58 |
|
| 4/12/2014 |
Run |
run like hell 5k |
warmup/cooldown |
1.1 mi |
10:49 |
9:45 |
|
| 4/11/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 4/8/2014 |
Run |
NGU track |
Interval |
8.3 mi |
1:14:53 |
9:05 |
|
| 4/5/2014 |
Run |
FBHS |
Interval |
8.0 mi |
1:06:02 |
8:15 |
|
| 4/1/2014 |
Run |
NGU track |
Interval |
8.6 mi |
1:15:09 |
8:45 |
|
| 3/29/2014 |
Run |
treadmill |
Long |
15.0 mi |
2:14:20 |
8:58 |
|
| 3/27/2014 |
Run |
Suwanee Greenway |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 3/22/2014 |
Run |
Run for the Rescues 5k |
Race |
3.2 mi |
26:19 |
8:15 |
|
| 3/11/2014 |
Run |
NGU track |
Interval |
7.2 mi |
1:04:48 |
9:01 |
|
| 2/6/2014 |
Run |
BPRC winter route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/3/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
39:29 |
9:51 |
|
| 2/1/2014 |
Run |
Little Mulberry to Mall of GA |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 1/25/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/24/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/19/2014 |
Run |
Little Mulberry Park |
Long |
11.0 mi |
1:47:22 |
9:46 |
|
| 1/18/2014 |
Run |
FBHS |
Interval |
7.3 mi |
1:05:08 |
9:00 |
|
| 1/16/2014 |
Run |
BPRC winter route |
Easy |
3.2 mi |
28:16 |
8:51 |
|