| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Mimosa 5k |
Race |
3.1 mi |
27:35 |
8:48 |
 |
| 7/4/2015 |
Run |
Star Spangled 5K |
Race |
3.2 mi |
26:58 |
8:28 |
|
| 3/7/2015 |
Run |
FBHS |
Interval |
6.3 mi |
58:35 |
9:21 |
|
| 10/21/2014 |
Run |
BPRC winter route |
Easy |
5.1 mi |
48:50 |
9:35 |
|
| 10/18/2014 |
Run |
FBHS |
Interval |
4.2 mi |
36:07 |
8:35 |
|
| 9/13/2014 |
Run |
FBHS |
Interval |
8.5 mi |
1:15:54 |
8:56 |
|
| 9/4/2014 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 8/21/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/20/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 8/19/2014 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 8/9/2014 |
Run |
bulldog dash |
Race |
3.1 mi |
26:02 |
8:21 |
|
| 8/9/2014 |
Run |
bulldog dash |
warmup/cooldown |
1.0 mi |
10:14 |
10:15 |
|
| 7/29/2014 |
Run |
NGU track |
Interval |
7.0 mi |
1:06:21 |
9:29 |
|
| 7/17/2014 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 4/27/2014 |
Run |
Brushy Creek |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 4/13/2014 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
1:35:34 |
9:33 |
|
| 4/6/2014 |
Run |
Suwanee Greenway |
Long |
13.0 mi |
2:06:09 |
9:43 |
|
| 4/3/2014 |
Run |
Suwanee Greenway |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 3/31/2014 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 3/30/2014 |
Run |
Little Mulberry Park |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/25/2014 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/24/2014 |
Run |
Little Mulberry Park |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 3/18/2014 |
Run |
NGU track |
Interval |
6.5 mi |
58:18 |
8:59 |
|
| 3/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/16/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
47:44 |
9:32 |
|
| 3/16/2014 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:03 |
9:47 |
|
| 2/17/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 2/15/2014 |
Run |
treadmill |
Interval |
5.0 mi |
46:45 |
9:21 |
|
| 2/14/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 2/13/2014 |
Run |
BPRC winter route |
Default |
3.0 mi |
27:06 |
9:10 |
|
| 2/13/2014 |
Run |
BPRC winter route |
warmup/cooldown |
1.2 mi |
10:54 |
9:24 |
|
| 2/9/2014 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 1/14/2014 |
Run |
BPRC winter route |
Easy |
3.1 mi |
27:33 |
8:47 |
|
| 1/11/2014 |
Run |
Hogpen Hill Climb 18k |
Race |
11.0 mi |
2:03:12 |
11:10 |
|
| 1/4/2014 |
Run |
FBHS |
Interval |
6.0 mi |
53:40 |
8:57 |
|
| 12/31/2013 |
Run |
BPRC winter route |
Easy |
3.6 mi |
32:59 |
9:09 |
|
| 12/31/2013 |
Run |
NGU track |
Interval |
6.0 mi |
53:05 |
8:51 |
|
| 12/17/2013 |
Run |
Collins Hill trail |
Easy |
3.7 mi |
42:02 |
11:26 |
|
| 12/13/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/12/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 11/28/2013 |
Run |
Atlanta Thanksgiving half |
Race |
13.4 mi |
1:56:55 |
8:45 |
|
| 11/27/2013 |
Run |
indoor track |
Default |
4.0 mi |
38:33 |
9:39 |
|
| 11/19/2013 |
Run |
greyhounds |
Interval |
5.0 mi |
46:17 |
9:16 |
|
| 11/10/2013 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:12:22 |
9:28 |
|
| 11/9/2013 |
Run |
Paws for Diabetics 5k |
Race |
3.1 mi |
25:02 |
7:59 |
|
| 11/8/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/5/2013 |
Run |
BPRC winter route |
Interval |
6.0 mi |
53:23 |
8:54 |
|