| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
Big Creek Greenway |
Long |
8.7 mi |
1:26:19 |
9:56 |
 |
| 4/21/2013 |
Run |
Big Creek Greenway |
Long |
3.2 mi |
31:10 |
9:45 |
|
| 4/20/2013 |
Run |
Little Mulberry Park |
Interval |
5.4 mi |
50:24 |
9:20 |
|
| 4/19/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/17/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
31:17 |
10:18 |
|
| 4/2/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 4/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/31/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/30/2013 |
Run |
Little Mulberry Park |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/29/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/27/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/26/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 3/22/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 3/19/2013 |
Run |
Suwanee |
Easy |
1.3 mi |
15:01 |
11:23 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.5 mi |
3:58:35 |
9:01 |
|
| 3/14/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
22:26 |
10:12 |
|
| 3/14/2013 |
Run |
neighborhood |
Easy |
0.8 mi |
7:48 |
10:00 |
|
| 3/13/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 3/12/2013 |
Run |
FBHS |
Interval |
6.8 mi |
1:03:39 |
9:20 |
|
| 3/11/2013 |
Run |
indoor track |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/10/2013 |
Run |
Suwanee Greenway |
Long |
12.0 mi |
1:58:58 |
9:55 |
|
| 3/9/2013 |
Run |
FBHS |
Interval |
6.0 mi |
52:15 |
8:43 |
|
| 3/8/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/7/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/5/2013 |
Run |
indoor track |
Interval |
8.0 mi |
1:14:11 |
9:17 |
|
| 3/3/2013 |
Run |
Big Creek Greenway |
Easy |
11.4 mi |
1:45:01 |
9:13 |
|
| 3/2/2013 |
Run |
Little Mulberry Park |
Interval |
8.2 mi |
1:17:47 |
9:29 |
|
| 3/1/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 2/26/2013 |
Run |
FBHS |
Interval |
8.0 mi |
1:11:56 |
9:00 |
|
| 2/24/2013 |
Run |
Suwanee Greenway |
Long |
17.0 mi |
2:50:14 |
10:01 |
|
| 2/23/2013 |
Run |
Wiphan Warthog Waddle 5K |
Race |
3.1 mi |
24:15 |
7:45 |
|
| 2/20/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 2/19/2013 |
Run |
FBHS |
Interval |
6.3 mi |
1:00:01 |
9:29 |
|
| 2/18/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/17/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:48:38 |
9:56 |
|
| 2/16/2013 |
Run |
Suwanee Greenway |
Interval |
8.7 mi |
1:20:59 |
9:17 |
|
| 2/15/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 2/13/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 2/12/2013 |
Run |
FBHS |
Interval |
8.3 mi |
1:11:55 |
8:44 |
|
| 2/11/2013 |
Run |
neighborhood |
Recovery |
3.1 mi |
31:17 |
10:16 |
|
| 2/10/2013 |
Run |
Big Creek Greenway |
Long |
18.0 mi |
2:57:21 |
9:52 |
|
| 2/9/2013 |
Run |
Sterling to FBHS |
Interval |
10.1 mi |
1:30:27 |
8:56 |
|
| 2/8/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 2/6/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:20:07 |
10:01 |
|
| 2/5/2013 |
Run |
FBHS |
Interval |
6.5 mi |
1:01:22 |
9:27 |
|
| 2/4/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/3/2013 |
Run |
Big Creek Greenway |
Long |
6.6 mi |
58:31 |
8:52 |
|
| 2/3/2013 |
Run |
Big Creek Greenway |
Long |
9.0 mi |
1:30:03 |
10:01 |
|
| 2/2/2013 |
Run |
Chattahoochee Challenge 10k |
Race |
6.3 mi |
50:10 |
7:57 |
|
| 2/2/2013 |
Run |
Chattahoochee Challenge |
warmup/cooldown |
1.1 mi |
11:22 |
10:15 |
|
| 2/1/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 1/31/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:42 |
9:41 |
|