Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2023 Run   Easy 6.7 mi 51:41 7:41 9/30/2023 Run   Easy 4.6 mi 36:41 7:59 9/29/2023 Run   Long 15.1 mi 1:55:31 7:38 9/28/2023 Run   Easy w Strides 6.2 mi 47:37 7:39 9/27/2023 Run   Easy 5.8 mi 46:40 8:04 9/26/2023 Run   Medium-Long 11.1 mi 1:25:24 7:41 9/25/2023 Run   Easy 7.1 mi 56:46 8:02 9/24/2023 Run   Easy 8.0 mi 1:00:57 7:35 9/23/2023 Run   Easy 4.6 mi 38:43 8:28 9/22/2023 Run   Long 17.2 mi 2:04:43 7:15 9/21/2023 Run   Easy 6.3 mi 49:14 7:49 9/20/2023 Run   Easy 6.2 mi 49:42 7:59 9/19/2023 Run   Medium-Long 12.5 mi 1:34:09 7:34 9/18/2023 Run   Easy 8.3 mi 1:05:05 7:51 9/17/2023 Run   Easy 7.2 mi 53:26 7:23 9/16/2023 Run   Easy 4.5 mi 37:30 8:17 9/15/2023 Run   Long 18.0 mi 2:11:14 7:17 9/14/2023 Run   Easy 6.2 mi 48:52 7:50 9/13/2023 Run   Easy 5.6 mi 44:44 7:56 9/12/2023 Run   Medium-Long 10.7 mi 1:19:39 7:26 9/11/2023 Run   Easy 7.7 mi 1:00:02 7:49 9/10/2023 Run   Easy 6.0 mi 49:04 8:09 9/9/2023 Run   Medium-Long 11.7 mi 1:28:15 7:34 9/8/2023 Run   Easy 6.3 mi 51:41 8:13 9/7/2023 Run   Easy 8.6 mi 1:05:44 7:41 9/6/2023 Run   Easy 9.3 mi 1:12:09 7:44 9/5/2023 Run   Easy 6.2 mi 50:01 8:03 9/4/2023 Run   Medium-Long 12.0 mi 1:30:45 7:34 9/3/2023 Run   Easy 6.7 mi 51:55 7:48 9/2/2023 Run   Easy 8.3 mi 1:02:44 7:35 9/1/2023 Run   Easy 4.6 mi 37:05 8:08 8/31/2023 Run   Long 17.5 mi 2:10:04 7:28 8/30/2023 Run   Easy 7.0 mi 54:59 7:50 8/29/2023 Run   Easy 4.2 mi 37:28 9:02 8/28/2023 Run   Easy 10.0 mi 1:15:05 7:30 8/27/2023 Run   Easy 5.4 mi 42:39 7:58 8/26/2023 Run   Easy 4.4 mi 35:58 8:08 8/25/2023 Run   Easy 9.1 mi 1:09:41 7:42 8/24/2023 Run   Easy 5.0 mi 39:49 7:56 8/23/2023 Run   Long 13.1 mi 1:38:43 7:31 8/22/2023 Run   Easy 5.1 mi 41:51 8:18 8/21/2023 Run   Easy 8.1 mi 1:02:31 7:45 8/20/2023 Run   Easy 7.1 mi 56:11 7:57 8/19/2023 Run   Easy w Strides 8.8 mi 1:09:36 7:54 8/18/2023 Run   Easy 4.9 mi 39:55 8:14 8/17/2023 Run   Easy 4.4 mi 36:33 8:22 8/16/2023 Run   Long 15.9 mi 2:00:03 7:33 8/15/2023 Run   Easy 4.5 mi 37:55 8:24 8/14/2023 Run   Easy 10.5 mi 1:20:00 7:39 8/13/2023 Run   Easy 6.0 mi 52:55 8:46 8/12/2023 Run   Easy 7.0 mi 56:18 8:02 8/11/2023 Run   Fartlek 7.1 mi 51:26 7:18 8/10/2023 Run   Easy 5.0 mi 43:17 8:37 8/9/2023 Run   Long 16.2 mi 2:00:03 7:25 8/8/2023 Run   Easy w Strides 4.6 mi 37:45 8:18 8/7/2023 Run   Easy 9.3 mi 1:10:13 7:32 8/6/2023 Run   Easy 5.1 mi 42:00 8:19 8/5/2023 Run   Easy 8.1 mi 1:02:46 7:46 8/4/2023 Run   Easy 7.2 mi 55:16 7:41 8/3/2023 Run   Easy 4.5 mi 37:30 8:22 8/2/2023 Run   Long 14.2 mi 1:45:01 7:24 8/1/2023 Run   Easy 4.1 mi 33:43 8:10 7/31/2023 Run   Easy 8.9 mi 1:06:23 7:27 7/30/2023 Run   Easy w Strides 8.1 mi 1:01:58 7:41 7/29/2023 Run   Easy 5.5 mi 44:43 8:13 7/28/2023 Run   Easy 5.4 mi 42:30 7:54 7/27/2023 Run   Medium-Long 11.3 mi 1:26:16 7:40 7/26/2023 Run   Easy 5.1 mi 39:40 7:52 7/25/2023 Run   Easy 4.4 mi 36:46 8:17 7/24/2023 Run   Easy 8.1 mi 1:01:48 7:39 7/23/2023 Run   Easy 4.0 mi 31:42 7:54 7/22/2023 Run   Easy 5.1 mi 39:29 7:43 7/21/2023 Run   Easy 4.1 mi 34:12 8:24 7/20/2023 Run   Medium-Long 11.2 mi 1:25:03 7:37 7/19/2023 Run   Easy w Strides 5.1 mi 40:43 7:56 7/18/2023 Run   Easy 4.0 mi 32:25 8:02 7/17/2023 Run   Easy 7.7 mi 1:00:04 7:51 7/16/2023 Run   Easy 7.4 mi 56:12 7:35 7/15/2023 Run   Easy 5.0 mi 38:05 7:41 7/14/2023 Run   Easy 5.1 mi 40:19 7:59 7/13/2023 Run   Easy 7.0 mi 54:30 7:45 7/12/2023 Run   Easy 4.5 mi 35:25 7:58 7/11/2023 Run   Easy 3.5 mi 27:35 7:55 7/10/2023 Run   Easy 4.0 mi 34:19 8:38 7/9/2023 Run   Medium-Long 10.1 mi 1:21:26 8:05 7/8/2023 Run   Easy 3.6 mi 29:11 8:08 7/7/2023 Run   Easy 5.1 mi 39:57 7:51 7/6/2023 Run   Easy 5.0 mi 40:09 8:07 7/5/2023 Run   Easy w Strides 7.9 mi 1:00:20 7:40 7/4/2023 Run   Easy 4.4 mi 34:31 7:50 7/3/2023 Run   Easy 4.2 mi 32:56 7:55 7/2/2023 Run   Medium-Long 10.4 mi 1:19:12 7:36 7/1/2023 Run   Easy 4.6 mi 34:57 7:33 6/30/2023 Run   Easy 1.4 mi 11:07 7:54 6/29/2023 Run   Easy 3.8 mi 30:02 7:51 6/28/2023 Run   Easy 1.4 mi 10:37 7:39 6/27/2023 Run   Easy 0.3 mi 2:36 7:39 6/27/2023 Run   Easy 3.3 mi 24:27 7:29 6/26/2023 Run   Easy 3.9 mi 30:51 7:58 6/25/2023 Run   Easy 7.6 mi 56:30 7:26