| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2023 |
Run |
|
Easy |
3.2 mi |
24:09 |
7:40 |
 |
| 3/12/2022 |
Run |
|
Easy w Strides |
3.1 mi |
24:25 |
7:50 |
|
| 5/26/2023 |
Run |
|
Easy |
3.3 mi |
24:26 |
7:29 |
|
| 6/27/2023 |
Run |
|
Easy |
3.3 mi |
24:27 |
7:29 |
|
| 5/13/2023 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:48 |
|
| 10/18/2019 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 3/25/2022 |
Run |
|
Easy |
3.1 mi |
24:31 |
7:52 |
|
| 12/7/2023 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:53 |
|
| 1/28/2024 |
Run |
|
Easy |
3.2 mi |
24:41 |
7:40 |
|
| 4/2/2020 |
Run |
|
Easy |
3.1 mi |
24:42 |
7:57 |
|
| 10/22/2019 |
Run |
|
Easy w Strides |
3.2 mi |
24:45 |
7:51 |
|
| 6/10/2023 |
Run |
|
Easy |
3.2 mi |
24:45 |
7:51 |
|
| 5/9/2023 |
Run |
|
Easy |
3.2 mi |
24:47 |
7:42 |
|
| 6/5/2021 |
Run |
|
Easy |
3.2 mi |
24:53 |
7:43 |
|
| 3/22/2021 |
Run |
|
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 4/23/2023 |
Run |
|
Easy |
3.1 mi |
25:01 |
8:03 |
|
| 11/15/2023 |
Run |
|
Easy |
3.3 mi |
25:02 |
7:34 |
|
| 4/21/2023 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:04 |
|
| 5/4/2022 |
Run |
|
Easy |
3.1 mi |
25:07 |
8:01 |
|
| 5/3/2023 |
Run |
|
Easy |
3.2 mi |
25:11 |
7:48 |
|
| 1/4/2024 |
Run |
|
Default |
3.5 mi |
25:19 |
7:11 |
|
| 8/2/2022 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:09 |
|
| 5/5/2021 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:44 |
|
| 3/15/2020 |
Run |
|
Easy |
3.3 mi |
25:32 |
7:39 |
|
| 7/7/2022 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:47 |
|
| 5/6/2023 |
Run |
|
Easy |
3.4 mi |
25:38 |
7:39 |
|
| 1/23/2024 |
Run |
|
Easy |
3.3 mi |
25:38 |
7:42 |
|
| 6/2/2023 |
Run |
|
Easy |
3.3 mi |
25:39 |
7:50 |
|
| 3/12/2022 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 12/4/2021 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:17 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
25:48 |
7:45 |
|
| 3/7/2020 |
Run |
|
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 2/22/2020 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:15 |
|
| 2/29/2020 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 6/3/2020 |
Run |
|
Easy |
3.3 mi |
26:01 |
7:59 |
|
| 12/3/2023 |
Run |
|
Easy |
3.3 mi |
26:04 |
8:00 |
|
| 1/11/2020 |
Run |
|
Easy |
3.3 mi |
26:08 |
8:02 |
|
| 11/14/2019 |
Run |
|
Easy |
3.2 mi |
26:09 |
8:08 |
|
| 2/7/2024 |
Run |
|
Easy |
3.3 mi |
26:11 |
7:57 |
|
| 3/19/2023 |
Run |
|
Easy |
3.3 mi |
26:21 |
8:01 |
|
| 1/7/2024 |
Run |
|
Default |
3.5 mi |
26:43 |
7:37 |
|
| 12/4/2023 |
Run |
|
Easy |
3.4 mi |
26:46 |
7:53 |
|
| 3/8/2020 |
Run |
|
VO2 Interval |
4.3 mi |
26:46 |
6:15 |
|
| 6/16/2023 |
Run |
|
Easy |
3.5 mi |
26:47 |
7:43 |
|
| 6/24/2023 |
Run |
|
Easy |
3.5 mi |
26:47 |
7:42 |
|
| 2/2/2023 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:47 |
|
| 2/17/2020 |
Run |
|
VO2 Interval |
4.3 mi |
27:01 |
6:15 |
|
| 10/14/2022 |
Run |
|
Easy |
3.5 mi |
27:07 |
7:47 |
|
| 1/10/2024 |
Run |
|
Default |
3.6 mi |
27:22 |
7:34 |
|
| 2/9/2024 |
Run |
|
Easy |
3.5 mi |
27:25 |
7:46 |
|
| 3/29/2022 |
Run |
|
Easy |
3.4 mi |
27:28 |
8:05 |
|
| 1/30/2024 |
Run |
|
Easy |
3.5 mi |
27:29 |
7:54 |
|
| 4/6/2024 |
Run |
|
Easy |
3.4 mi |
27:34 |
8:08 |
|
| 7/11/2023 |
Run |
|
Easy |
3.5 mi |
27:35 |
7:55 |
|
| 5/31/2023 |
Run |
|
Easy |
3.5 mi |
27:37 |
7:49 |
|
| 4/4/2020 |
Run |
|
Easy |
3.4 mi |
27:40 |
8:03 |
|
| 2/4/2024 |
Run |
|
Easy |
3.6 mi |
27:45 |
7:40 |
|
| 5/23/2023 |
Run |
|
Easy |
3.6 mi |
27:52 |
7:44 |
|
| 12/31/2023 |
Run |
|
Default |
3.6 mi |
27:53 |
7:50 |
|
| 12/29/2022 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:42 |
|
| 12/16/2021 |
Run |
|
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 1/26/2024 |
Run |
|
Easy |
3.6 mi |
28:01 |
7:50 |
|
| 12/2/2023 |
Run |
|
Easy |
3.5 mi |
28:09 |
8:02 |
|
| 6/8/2019 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:59 |
|
| 3/22/2024 |
Run |
|
Easy |
3.7 mi |
28:21 |
7:45 |
|
| 12/29/2023 |
Run |
|
Default |
3.9 mi |
28:31 |
7:25 |
|
| 11/17/2019 |
Run |
|
Easy |
3.4 mi |
28:33 |
8:30 |
|
| 6/3/2023 |
Run |
|
Easy |
3.8 mi |
28:48 |
7:32 |
|
| 5/21/2023 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:44 |
|
| 1/29/2023 |
Run |
|
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 6/21/2023 |
Run |
|
Easy |
3.8 mi |
28:56 |
7:40 |
|
| 2/15/2020 |
Run |
|
Easy |
3.5 mi |
28:58 |
8:16 |
|
| 1/4/2020 |
Run |
|
Easy |
3.6 mi |
29:02 |
8:09 |
|
| 11/6/2021 |
Run |
|
Easy |
3.8 mi |
29:10 |
7:36 |
|
| 7/8/2023 |
Run |
|
Easy |
3.6 mi |
29:11 |
8:08 |
|
| 4/14/2021 |
Run |
|
Easy |
3.8 mi |
29:11 |
7:44 |
|
| 1/2/2024 |
Run |
|
Default |
3.8 mi |
29:14 |
7:42 |
|
| 12/10/2023 |
Run |
|
Easy |
3.8 mi |
29:19 |
7:48 |
|
| 12/23/2023 |
Run |
|
Default |
3.8 mi |
29:22 |
7:48 |
|
| 3/14/2020 |
Run |
|
Easy |
3.6 mi |
29:28 |
8:09 |
|
| 12/28/2023 |
Run |
|
Default |
4.0 mi |
29:28 |
7:19 |
|
| 9/7/2021 |
Run |
|
Easy |
3.8 mi |
29:29 |
7:51 |
|
| 11/6/2021 |
Run |
|
Time Trial |
5.1 mi |
29:29 |
5:47 |
|
| 4/2/2020 |
Run |
|
Easy |
3.9 mi |
29:32 |
7:41 |
|
| 3/30/2023 |
Run |
|
Time Trial |
5.0 mi |
29:33 |
5:54 |
|
| 12/9/2022 |
Run |
|
Easy |
3.8 mi |
29:48 |
7:51 |
|
| 12/13/2023 |
Run |
|
Easy |
3.8 mi |
29:51 |
7:52 |
|
| 5/12/2023 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:25 |
|
| 12/9/2023 |
Run |
|
Easy |
3.9 mi |
29:58 |
7:38 |
|
| 7/20/2020 |
Run |
|
Easy |
3.7 mi |
29:58 |
8:10 |
|
| 10/20/2019 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:22 |
|
| 4/30/2022 |
Run |
|
Easy w Strides |
4.0 mi |
30:01 |
7:30 |
|
| 2/28/2023 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:02 |
|
| 6/29/2023 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:51 |
|
| 4/20/2020 |
Run |
|
Easy |
3.8 mi |
30:02 |
8:01 |
|
| 1/9/2024 |
Run |
|
Default |
3.9 mi |
30:02 |
7:40 |
|
| 10/1/2019 |
Run |
|
VO2 Interval |
4.6 mi |
30:02 |
6:33 |
|
| 4/29/2022 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:46 |
|
| 2/1/2020 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 11/7/2019 |
Run |
|
VO2 Interval |
4.9 mi |
30:06 |
6:13 |
|
|