| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2019 |
Run |
|
Easy |
9.0 mi |
1:09:36 |
7:43 |
 |
| 5/27/2019 |
Run |
|
Easy |
5.7 mi |
45:53 |
8:05 |
|
| 5/28/2019 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 5/29/2019 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:44 |
|
| 5/30/2019 |
Run |
|
Easy w Strides |
7.0 mi |
53:15 |
7:35 |
|
| 5/31/2019 |
Run |
|
Long |
13.4 mi |
1:44:15 |
7:49 |
|
| 6/1/2019 |
Run |
|
Easy |
4.4 mi |
35:53 |
8:14 |
|
| 6/2/2019 |
Run |
|
Easy |
6.4 mi |
49:56 |
7:49 |
|
| 6/3/2019 |
Run |
|
Medium-Long |
10.1 mi |
1:17:30 |
7:42 |
|
| 6/4/2019 |
Run |
|
Easy |
6.3 mi |
47:46 |
7:39 |
|
| 6/5/2019 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 6/6/2019 |
Run |
|
Easy w Strides |
7.3 mi |
56:50 |
7:50 |
|
| 6/7/2019 |
Run |
|
Long |
15.0 mi |
1:49:37 |
7:18 |
|
| 6/8/2019 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:59 |
|
| 6/9/2019 |
Run |
|
Easy |
6.1 mi |
47:37 |
7:51 |
|
| 6/10/2019 |
Run |
|
Fartlek |
8.5 mi |
1:02:02 |
7:18 |
|
| 6/11/2019 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:48 |
|
| 6/12/2019 |
Run |
|
Easy |
5.2 mi |
40:19 |
7:48 |
|
| 6/13/2019 |
Run |
|
Easy w Strides |
6.3 mi |
48:44 |
7:42 |
|
| 6/14/2019 |
Run |
|
Long |
16.2 mi |
2:00:26 |
7:26 |
|
| 6/15/2019 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:11 |
|
| 6/16/2019 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 6/17/2019 |
Run |
|
LT Interval |
8.0 mi |
58:29 |
7:19 |
|
| 6/18/2019 |
Run |
|
Treadmill |
5.0 mi |
39:03 |
7:48 |
|
| 6/19/2019 |
Run |
|
Easy |
5.1 mi |
40:37 |
8:00 |
|
| 6/20/2019 |
Run |
|
Easy w Strides |
6.3 mi |
46:58 |
7:31 |
|
| 6/21/2019 |
Run |
|
Medium-Long |
10.0 mi |
1:11:35 |
7:09 |
|
| 6/22/2019 |
Run |
|
Easy |
5.2 mi |
39:44 |
7:37 |
|
| 6/23/2019 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 6/24/2019 |
Run |
|
Medium-Long |
9.2 mi |
1:13:36 |
7:59 |
|
| 6/25/2019 |
Run |
|
Easy |
5.2 mi |
41:11 |
7:54 |
|
| 6/26/2019 |
Run |
|
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 6/27/2019 |
Run |
|
Easy w Strides |
7.0 mi |
52:31 |
7:29 |
|
| 6/28/2019 |
Run |
|
Long |
15.1 mi |
1:50:38 |
7:21 |
|
| 6/29/2019 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 6/30/2019 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:55 |
|
| 7/1/2019 |
Run |
|
LT Interval |
9.0 mi |
1:05:48 |
7:19 |
|
| 7/2/2019 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:55 |
|
| 7/3/2019 |
Run |
|
Easy |
7.7 mi |
58:48 |
7:39 |
|
| 7/4/2019 |
Run |
|
Easy w Strides |
6.5 mi |
49:01 |
7:30 |
|
| 7/5/2019 |
Run |
|
Long |
15.3 mi |
1:56:15 |
7:38 |
|
| 7/6/2019 |
Run |
|
Easy |
4.4 mi |
35:41 |
8:09 |
|
| 7/7/2019 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 7/8/2019 |
Run |
|
Medium-Long |
11.2 mi |
1:22:14 |
7:21 |
|
| 7/9/2019 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:29 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:44 |
|
| 7/11/2019 |
Run |
|
Easy w Strides |
6.7 mi |
50:11 |
7:32 |
|
| 7/12/2019 |
Run |
|
Long |
13.1 mi |
1:40:27 |
7:42 |
|
| 7/13/2019 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:16 |
|
| 7/14/2019 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 7/15/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:25:06 |
7:40 |
|
| 7/16/2019 |
Run |
|
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 7/17/2019 |
Run |
|
Easy |
7.2 mi |
55:43 |
7:42 |
|
| 7/18/2019 |
Run |
|
Easy w Strides |
7.0 mi |
51:23 |
7:19 |
|
| 7/19/2019 |
Run |
|
Medium-Long |
11.0 mi |
1:21:31 |
7:25 |
|
| 7/20/2019 |
Run |
|
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 7/21/2019 |
Run |
|
Easy |
4.5 mi |
35:10 |
7:48 |
|
| 7/22/2019 |
Run |
|
Easy |
6.5 mi |
50:38 |
7:46 |
|
| 7/23/2019 |
Run |
|
Long |
15.0 mi |
1:52:28 |
7:29 |
|
| 7/24/2019 |
Run |
|
Easy |
4.5 mi |
36:43 |
8:09 |
|
| 7/25/2019 |
Run |
|
Easy |
7.0 mi |
53:46 |
7:39 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:36 |
|
| 7/27/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:31:13 |
8:13 |
|
| 7/28/2019 |
Run |
|
Easy |
4.3 mi |
34:28 |
8:06 |
|
| 7/29/2019 |
Run |
|
Easy |
3.2 mi |
23:56 |
7:33 |
|
| 7/30/2019 |
Run |
|
Easy |
7.4 mi |
56:40 |
7:39 |
|
| 7/31/2019 |
Run |
|
Medium-Long |
10.0 mi |
1:13:13 |
7:18 |
|
| 8/1/2019 |
Run |
|
Easy |
7.8 mi |
1:00:01 |
7:43 |
|
| 8/2/2019 |
Run |
|
Easy |
4.8 mi |
36:06 |
7:35 |
|
| 8/3/2019 |
Run |
|
Easy |
8.1 mi |
1:01:04 |
7:32 |
|
| 8/4/2019 |
Run |
|
Long |
13.4 mi |
1:38:30 |
7:22 |
|
| 8/5/2019 |
Run |
|
Easy |
4.7 mi |
38:31 |
8:11 |
|
| 8/6/2019 |
Run |
|
Easy |
6.6 mi |
51:54 |
7:54 |
|
| 8/7/2019 |
Run |
|
LT Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 8/8/2019 |
Run |
|
Easy |
5.2 mi |
38:45 |
7:29 |
|
| 8/9/2019 |
Run |
|
Easy |
9.0 mi |
1:06:31 |
7:23 |
|
| 8/10/2019 |
Run |
|
Easy w Strides |
5.9 mi |
45:10 |
7:44 |
|
| 8/11/2019 |
Run |
|
Long |
17.5 mi |
2:08:52 |
7:22 |
|
| 8/12/2019 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:06 |
|
| 8/13/2019 |
Run |
|
Easy |
8.5 mi |
1:04:11 |
7:36 |
|
| 8/14/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:24:40 |
7:37 |
|
| 8/15/2019 |
Run |
|
Treadmill |
4.5 mi |
35:57 |
8:00 |
|
| 8/16/2019 |
Run |
|
Treadmill |
5.2 mi |
40:01 |
7:42 |
|
| 8/17/2019 |
Run |
|
Medium-Long |
11.9 mi |
1:30:36 |
7:38 |
|
| 8/18/2019 |
Run |
|
Easy |
5.6 mi |
43:53 |
7:51 |
|
| 8/19/2019 |
Run |
|
Treadmill |
6.2 mi |
48:41 |
7:49 |
|
| 8/20/2019 |
Run |
|
LT Interval |
10.0 mi |
1:12:20 |
7:15 |
|
| 8/21/2019 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:54 |
|
| 8/22/2019 |
Run |
|
Easy |
9.0 mi |
1:06:06 |
7:21 |
|
| 8/23/2019 |
Run |
|
Easy w Strides |
6.3 mi |
48:25 |
7:44 |
|
| 8/24/2019 |
Run |
|
Long |
18.8 mi |
2:15:28 |
7:14 |
|
| 8/25/2019 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:22 |
|
| 8/26/2019 |
Run |
|
Easy |
7.8 mi |
1:00:52 |
7:47 |
|
| 8/27/2019 |
Run |
|
Medium-Long |
11.1 mi |
1:22:23 |
7:25 |
|
| 8/28/2019 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 8/29/2019 |
Run |
|
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2019 |
Run |
|
Tempo |
8.5 mi |
1:01:51 |
7:17 |
|
| 8/31/2019 |
Run |
|
Easy |
6.6 mi |
50:26 |
7:40 |
|
| 9/1/2019 |
Run |
|
Long |
13.2 mi |
1:35:42 |
7:15 |
|
| 9/2/2019 |
Run |
|
Easy |
5.9 mi |
49:08 |
8:23 |
|
|