Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/26/2019 |
Run |
|
Easy |
9.0 mi |
1:09:36 |
7:43 |
|
5/27/2019 |
Run |
|
Easy |
5.7 mi |
45:53 |
8:05 |
|
5/28/2019 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
5/29/2019 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:44 |
|
6/1/2019 |
Run |
|
Easy |
4.4 mi |
35:53 |
8:14 |
|
6/2/2019 |
Run |
|
Easy |
6.4 mi |
49:56 |
7:49 |
|
6/4/2019 |
Run |
|
Easy |
6.3 mi |
47:46 |
7:39 |
|
6/5/2019 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:06 |
|
6/8/2019 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:59 |
|
6/9/2019 |
Run |
|
Easy |
6.1 mi |
47:37 |
7:51 |
|
6/11/2019 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:48 |
|
6/12/2019 |
Run |
|
Easy |
5.2 mi |
40:19 |
7:48 |
|
6/15/2019 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:11 |
|
6/16/2019 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:30 |
|
6/19/2019 |
Run |
|
Easy |
5.1 mi |
40:37 |
8:00 |
|
6/22/2019 |
Run |
|
Easy |
5.2 mi |
39:44 |
7:37 |
|
6/23/2019 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:41 |
|
6/25/2019 |
Run |
|
Easy |
5.2 mi |
41:11 |
7:54 |
|
6/26/2019 |
Run |
|
Easy |
6.5 mi |
50:27 |
7:46 |
|
6/29/2019 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
6/30/2019 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:55 |
|
7/2/2019 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:55 |
|
7/3/2019 |
Run |
|
Easy |
7.7 mi |
58:48 |
7:39 |
|
7/6/2019 |
Run |
|
Easy |
4.4 mi |
35:41 |
8:09 |
|
7/7/2019 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
7/9/2019 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:29 |
|
7/10/2019 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:44 |
|
7/13/2019 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:16 |
|
7/14/2019 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:45 |
|
7/16/2019 |
Run |
|
Easy |
4.2 mi |
33:10 |
8:00 |
|
7/17/2019 |
Run |
|
Easy |
7.2 mi |
55:43 |
7:42 |
|
7/20/2019 |
Run |
|
Easy |
6.3 mi |
48:20 |
7:41 |
|
7/21/2019 |
Run |
|
Easy |
4.5 mi |
35:10 |
7:48 |
|
7/22/2019 |
Run |
|
Easy |
6.5 mi |
50:38 |
7:46 |
|
7/24/2019 |
Run |
|
Easy |
4.5 mi |
36:43 |
8:09 |
|
7/25/2019 |
Run |
|
Easy |
7.0 mi |
53:46 |
7:39 |
|
7/26/2019 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:36 |
|
7/28/2019 |
Run |
|
Easy |
4.3 mi |
34:28 |
8:06 |
|
7/29/2019 |
Run |
|
Easy |
3.2 mi |
23:56 |
7:33 |
|
7/30/2019 |
Run |
|
Easy |
7.4 mi |
56:40 |
7:39 |
|
8/1/2019 |
Run |
|
Easy |
7.8 mi |
1:00:01 |
7:43 |
|
8/2/2019 |
Run |
|
Easy |
4.8 mi |
36:06 |
7:35 |
|
8/3/2019 |
Run |
|
Easy |
8.1 mi |
1:01:04 |
7:32 |
|
8/5/2019 |
Run |
|
Easy |
4.7 mi |
38:31 |
8:11 |
|
8/6/2019 |
Run |
|
Easy |
6.6 mi |
51:54 |
7:54 |
|
8/8/2019 |
Run |
|
Easy |
5.2 mi |
38:45 |
7:29 |
|
8/9/2019 |
Run |
|
Easy |
9.0 mi |
1:06:31 |
7:23 |
|
8/12/2019 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:06 |
|
8/13/2019 |
Run |
|
Easy |
8.5 mi |
1:04:11 |
7:36 |
|
8/18/2019 |
Run |
|
Easy |
5.6 mi |
43:53 |
7:51 |
|
8/21/2019 |
Run |
|
Easy |
4.2 mi |
32:54 |
7:54 |
|
8/22/2019 |
Run |
|
Easy |
9.0 mi |
1:06:06 |
7:21 |
|
8/25/2019 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:22 |
|
8/26/2019 |
Run |
|
Easy |
7.8 mi |
1:00:52 |
7:47 |
|
8/28/2019 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
8/31/2019 |
Run |
|
Easy |
6.6 mi |
50:26 |
7:40 |
|
9/2/2019 |
Run |
|
Easy |
5.9 mi |
49:08 |
8:23 |
|
9/6/2019 |
Run |
|
Easy |
5.4 mi |
42:42 |
7:54 |
|
9/8/2019 |
Run |
|
Easy |
8.5 mi |
1:06:16 |
7:50 |
|
9/9/2019 |
Run |
|
Easy |
6.2 mi |
48:08 |
7:45 |
|
9/11/2019 |
Run |
|
Easy |
6.2 mi |
47:35 |
7:39 |
|
9/14/2019 |
Run |
|
Easy |
3.5 mi |
30:08 |
8:43 |
|
9/15/2019 |
Run |
|
Easy |
7.1 mi |
55:55 |
7:56 |
|
9/16/2019 |
Run |
|
Easy |
10.4 mi |
1:18:25 |
7:33 |
|
9/18/2019 |
Run |
|
Easy |
4.3 mi |
34:06 |
7:55 |
|
9/19/2019 |
Run |
|
Easy |
9.0 mi |
1:08:19 |
7:35 |
|
9/21/2019 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:55 |
|
9/22/2019 |
Run |
|
Easy |
8.3 mi |
1:03:07 |
7:35 |
|
9/23/2019 |
Run |
|
Easy |
5.7 mi |
43:33 |
7:42 |
|
9/26/2019 |
Run |
|
Easy |
4.7 mi |
37:15 |
7:58 |
|
9/29/2019 |
Run |
|
Easy |
4.3 mi |
35:22 |
8:10 |
|
9/30/2019 |
Run |
|
Easy |
8.2 mi |
1:03:12 |
7:42 |
|
10/1/2019 |
Run |
|
Easy |
2.1 mi |
16:43 |
8:03 |
|
10/3/2019 |
Run |
|
Easy |
4.8 mi |
39:07 |
8:14 |
|
10/6/2019 |
Run |
|
Easy |
4.7 mi |
39:28 |
8:20 |
|
10/7/2019 |
Run |
|
Easy |
8.5 mi |
1:06:08 |
7:48 |
|
10/10/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:08 |
|
10/13/2019 |
Run |
|
Easy |
4.6 mi |
37:58 |
8:15 |
|
10/15/2019 |
Run |
|
Easy |
9.9 mi |
1:15:07 |
7:34 |
|
10/16/2019 |
Run |
|
Easy |
7.0 mi |
57:21 |
8:11 |
|
10/18/2019 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:52 |
|
10/18/2019 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:09 |
|
10/20/2019 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:22 |
|
10/21/2019 |
Run |
|
Easy |
9.1 mi |
1:08:49 |
7:35 |
|
10/22/2019 |
Run |
|
Easy |
2.5 mi |
20:13 |
8:07 |
|
10/23/2019 |
Run |
|
Easy |
6.2 mi |
50:03 |
8:03 |
|
10/24/2019 |
Run |
|
Easy |
10.0 mi |
1:15:55 |
7:35 |
|
10/26/2019 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:19 |
|
10/28/2019 |
Run |
|
Easy |
5.9 mi |
45:47 |
7:44 |
|
10/30/2019 |
Run |
|
Easy |
9.0 mi |
1:08:09 |
7:33 |
|
10/31/2019 |
Run |
|
Easy |
7.1 mi |
57:46 |
8:07 |
|
11/2/2019 |
Run |
|
Easy |
1.4 mi |
11:38 |
8:26 |
|
11/2/2019 |
Run |
|
Easy |
2.5 mi |
20:41 |
8:17 |
|
11/4/2019 |
Run |
|
Easy |
4.3 mi |
35:44 |
8:23 |
|
11/5/2019 |
Run |
|
Easy |
7.0 mi |
54:18 |
7:45 |
|
11/6/2019 |
Run |
|
Easy |
5.2 mi |
40:56 |
7:53 |
|
11/7/2019 |
Run |
|
Easy |
2.0 mi |
15:57 |
8:01 |
|
11/7/2019 |
Run |
|
Easy |
2.6 mi |
20:33 |
7:48 |
|
11/8/2019 |
Run |
|
Easy |
5.8 mi |
46:35 |
8:03 |
|
11/10/2019 |
Run |
|
Easy |
6.2 mi |
49:22 |
8:01 |
|
|