| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2020 |
Run |
|
Default |
0.7 mi |
|
|
 |
| 12/30/2020 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
| 4/2/2020 |
Run |
|
Race |
3.1 mi |
17:53 |
5:45 |
|
| 11/6/2021 |
Run |
|
Time Trial |
5.1 mi |
29:29 |
5:47 |
|
| 3/30/2023 |
Run |
|
Time Trial |
5.0 mi |
29:33 |
5:54 |
|
| 3/12/2022 |
Run |
|
Time Trial |
4.0 mi |
23:55 |
5:58 |
|
| 3/15/2020 |
Run |
|
VO2 Interval |
2.4 mi |
14:37 |
6:01 |
|
| 10/18/2019 |
Run |
|
Time Trial |
5.0 mi |
30:17 |
6:03 |
|
| 6/19/2021 |
Run |
|
Race |
5.0 mi |
30:28 |
6:04 |
|
| 10/23/2021 |
Run |
|
Race |
6.2 mi |
37:29 |
6:05 |
|
| 11/19/2020 |
Run |
|
Time Trial |
10.0 mi |
1:01:11 |
6:07 |
|
| 5/1/2022 |
Run |
|
Race |
10.0 mi |
1:01:08 |
6:07 |
|
| 3/19/2020 |
Run |
|
Time Trial |
6.2 mi |
38:02 |
6:07 |
|
| 8/4/2020 |
Run |
|
Tempo |
2.5 mi |
15:04 |
6:10 |
|
| 3/5/2020 |
Run |
|
Time Trial |
5.7 mi |
35:08 |
6:12 |
|
| 11/7/2019 |
Run |
|
VO2 Interval |
4.9 mi |
30:06 |
6:13 |
|
| 3/27/2022 |
Run |
|
Race |
13.2 mi |
1:22:09 |
6:13 |
|
| 11/2/2019 |
Run |
|
Race |
6.1 mi |
38:09 |
6:14 |
|
| 2/17/2020 |
Run |
|
VO2 Interval |
4.3 mi |
27:01 |
6:15 |
|
| 3/8/2020 |
Run |
|
VO2 Interval |
4.3 mi |
26:46 |
6:15 |
|
| 11/16/2019 |
Run |
|
Race |
13.2 mi |
1:23:45 |
6:21 |
|
| 4/19/2020 |
Run |
|
Tempo |
11.8 mi |
1:16:11 |
6:27 |
|
| 1/19/2022 |
Run |
|
LT Interval |
11.1 mi |
1:11:40 |
6:29 |
|
| 2/2/2022 |
Run |
|
LT Interval |
11.1 mi |
1:11:50 |
6:31 |
|
| 10/1/2019 |
Run |
|
VO2 Interval |
4.6 mi |
30:02 |
6:33 |
|
| 3/16/2023 |
Run |
|
Tempo |
10.0 mi |
1:05:46 |
6:34 |
|
| 10/1/2021 |
Run |
|
LT Interval |
12.1 mi |
1:19:58 |
6:38 |
|
| 10/22/2019 |
Run |
|
VO2 Interval |
5.4 mi |
36:03 |
6:39 |
|
| 11/21/2021 |
Run |
|
Race |
26.2 mi |
2:54:11 |
6:39 |
|
| 2/16/2022 |
Run |
|
Tempo |
11.4 mi |
1:15:59 |
6:40 |
|
| 9/10/2021 |
Run |
|
LT Interval |
11.1 mi |
1:14:02 |
6:41 |
|
| 1/12/2022 |
Run |
|
LT Interval |
11.1 mi |
1:13:49 |
6:41 |
|
| 3/2/2023 |
Run |
|
Tempo |
10.0 mi |
1:07:02 |
6:42 |
|
| 1/5/2022 |
Run |
|
LT Interval |
10.2 mi |
1:08:21 |
6:43 |
|
| 6/2/2021 |
Run |
|
Tempo |
10.8 mi |
1:12:32 |
6:43 |
|
| 8/31/2021 |
Run |
|
Tempo |
10.0 mi |
1:07:17 |
6:43 |
|
| 4/10/2021 |
Run |
|
Medium-Long |
13.2 mi |
1:28:24 |
6:44 |
|
| 2/24/2021 |
Run |
|
Tempo |
14.2 mi |
1:35:13 |
6:44 |
|
| 7/20/2021 |
Run |
|
Tempo |
9.4 mi |
1:03:29 |
6:44 |
|
| 8/6/2021 |
Run |
|
Tempo |
9.3 mi |
1:02:49 |
6:44 |
|
| 5/19/2021 |
Run |
|
Tempo |
9.4 mi |
1:03:11 |
6:45 |
|
| 1/8/2023 |
Run |
|
Tempo |
9.2 mi |
1:01:57 |
6:45 |
|
| 11/1/2020 |
Run |
|
Long |
13.5 mi |
1:31:09 |
6:46 |
|
| 6/30/2021 |
Run |
|
LT Interval |
10.0 mi |
1:07:42 |
6:46 |
|
| 3/10/2023 |
Run |
|
Long |
18.1 mi |
2:02:06 |
6:46 |
|
| 8/17/2021 |
Run |
|
Tempo |
9.3 mi |
1:03:09 |
6:47 |
|
| 2/22/2023 |
Run |
|
LT Interval |
12.1 mi |
1:21:39 |
6:47 |
|
| 1/27/2021 |
Run |
|
LT Interval |
13.3 mi |
1:30:02 |
6:47 |
|
| 10/17/2021 |
Run |
|
Long |
18.1 mi |
2:02:20 |
6:47 |
|
| 10/14/2020 |
Run |
|
LT Interval |
13.2 mi |
1:29:16 |
6:47 |
|
| 6/29/2022 |
Run |
|
LT Interval |
10.0 mi |
1:07:51 |
6:47 |
|
| 10/18/2022 |
Run |
|
LT Interval |
10.9 mi |
1:13:39 |
6:47 |
|
| 3/3/2021 |
Run |
|
LT Interval |
12.1 mi |
1:21:46 |
6:48 |
|
| 9/19/2021 |
Run |
|
Long |
16.2 mi |
1:49:40 |
6:48 |
|
| 1/13/2021 |
Run |
|
LT Interval |
12.5 mi |
1:25:05 |
6:48 |
|
| 3/20/2023 |
Run |
|
CV |
11.0 mi |
1:15:00 |
6:48 |
|
| 2/5/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:05 |
6:49 |
|
| 11/11/2021 |
Run |
|
VO2 Interval |
8.8 mi |
59:59 |
6:49 |
|
| 4/28/2021 |
Run |
|
Tempo |
10.8 mi |
1:13:43 |
6:50 |
|
| 1/26/2020 |
Run |
|
Tempo |
10.0 mi |
1:08:23 |
6:50 |
|
| 1/20/2021 |
Run |
|
LT Interval |
13.3 mi |
1:30:40 |
6:50 |
|
| 4/13/2022 |
Run |
|
LT Interval |
10.0 mi |
1:08:24 |
6:50 |
|
| 11/4/2020 |
Run |
|
CV |
12.0 mi |
1:21:53 |
6:50 |
|
| 7/7/2021 |
Run |
|
Tempo |
9.7 mi |
1:06:01 |
6:51 |
|
| 12/29/2021 |
Run |
|
Fartlek |
10.9 mi |
1:14:29 |
6:51 |
|
| 1/23/2022 |
Run |
|
Long |
16.2 mi |
1:50:39 |
6:51 |
|
| 2/9/2022 |
Run |
|
CV |
12.0 mi |
1:22:28 |
6:52 |
|
| 9/28/2019 |
Run |
|
Long |
14.0 mi |
1:36:06 |
6:52 |
|
| 10/11/2022 |
Run |
|
LT Interval |
10.8 mi |
1:14:17 |
6:52 |
|
| 6/16/2021 |
Run |
|
VO2 Interval |
9.6 mi |
1:05:50 |
6:52 |
|
| 2/20/2022 |
Run |
|
Long |
16.2 mi |
1:51:05 |
6:53 |
|
| 1/9/2021 |
Run |
|
Long |
17.1 mi |
1:57:28 |
6:53 |
|
| 9/5/2020 |
Run |
|
Easy w Strides |
7.5 mi |
51:34 |
6:53 |
|
| 11/16/2019 |
Run |
|
Easy |
1.0 mi |
7:09 |
6:53 |
|
| 12/19/2021 |
Run |
|
Medium-Long |
11.1 mi |
1:16:38 |
6:53 |
|
| 2/6/2022 |
Run |
|
Long |
15.5 mi |
1:47:09 |
6:54 |
|
| 6/1/2022 |
Run |
|
CV |
9.3 mi |
1:04:23 |
6:55 |
|
| 5/25/2022 |
Run |
|
LT Interval |
10.9 mi |
1:14:56 |
6:55 |
|
| 8/31/2022 |
Run |
|
LT Interval |
10.0 mi |
1:09:05 |
6:55 |
|
| 12/11/2022 |
Run |
|
LT Interval |
9.5 mi |
1:05:17 |
6:55 |
|
| 2/14/2020 |
Run |
|
Long |
16.0 mi |
1:50:36 |
6:55 |
|
| 4/18/2021 |
Run |
|
Tempo |
12.4 mi |
1:25:49 |
6:55 |
|
| 4/23/2022 |
Run |
|
LT Interval |
10.7 mi |
1:13:43 |
6:55 |
|
| 3/17/2021 |
Run |
|
Tempo |
12.4 mi |
1:25:57 |
6:55 |
|
| 9/23/2020 |
Run |
|
LT Interval |
12.4 mi |
1:25:36 |
6:55 |
|
| 8/1/2021 |
Run |
|
Long |
16.2 mi |
1:51:48 |
6:56 |
|
| 10/12/2019 |
Run |
|
Long |
16.0 mi |
1:50:48 |
6:56 |
|
| 5/18/2022 |
Run |
|
Tempo |
10.6 mi |
1:13:11 |
6:56 |
|
| 9/27/2022 |
Run |
|
LT Interval |
11.1 mi |
1:16:33 |
6:56 |
|
| 3/12/2023 |
Run |
|
VO2 Interval |
9.3 mi |
1:04:43 |
6:56 |
|
| 11/15/2023 |
Run |
|
LT Interval |
8.4 mi |
58:21 |
6:56 |
|
| 2/14/2021 |
Run |
|
Long |
16.1 mi |
1:51:42 |
6:56 |
|
| 6/9/2021 |
Run |
|
CV |
10.1 mi |
1:10:14 |
6:56 |
|
| 8/22/2021 |
Run |
|
Long |
18.0 mi |
2:05:00 |
6:56 |
|
| 10/22/2022 |
Run |
|
Long |
16.2 mi |
1:52:11 |
6:57 |
|
| 2/26/2020 |
Run |
|
LT Interval |
12.0 mi |
1:23:20 |
6:57 |
|
| 2/10/2021 |
Run |
|
CV |
12.2 mi |
1:24:31 |
6:57 |
|
| 10/8/2019 |
Run |
|
Tempo |
10.5 mi |
1:13:01 |
6:57 |
|
| 2/10/2023 |
Run |
|
Long |
13.3 mi |
1:31:59 |
6:57 |
|
| 11/15/2020 |
Run |
|
Tempo |
7.2 mi |
49:52 |
6:58 |
|
|