Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2024 Run   Default 6.2 mi 47:38 7:39
1/7/2024 Run   Default 3.5 mi 26:43 7:37
1/6/2024 Run   Default 2.0 mi 15:26 7:46
1/5/2024 Run   Default 6.4 mi 48:45 7:38
1/4/2024 Run   Default 3.5 mi 25:19 7:11
1/3/2024 Run   Default 5.6 mi 41:58 7:30
1/2/2024 Run   Default 3.8 mi 29:14 7:42
1/1/2024 Run   Default 5.0 mi 38:01 7:35
12/31/2023 Run   Default 3.6 mi 27:53 7:50
12/30/2023 Run   Default 1.3 mi 10:37 8:00
12/29/2023 Run   Default 3.9 mi 28:31 7:25
12/28/2023 Run   Default 4.0 mi 29:28 7:19
12/27/2023 Run   Default 4.8 mi 34:37 7:18
12/26/2023 Run   Default 4.3 mi 32:12 7:29
12/25/2023 Run   Default 4.0 mi 30:18 7:38
12/24/2023 Run   Default 5.7 mi 43:16 7:36
12/23/2023 Run   Default 3.8 mi 29:22 7:48
12/22/2023 Run   Default 4.8 mi 40:09 8:22
12/21/2023 Run   Default 4.3 mi 33:58 7:50
12/20/2023 Run   Easy 4.7 mi 36:26 7:42
12/19/2023 Run   Easy 4.7 mi 37:25 7:58
12/18/2023 Run   Easy 4.3 mi 33:13 7:50
12/17/2023 Run   Easy 4.0 mi 32:07 8:02
12/16/2023 Run   Easy 5.1 mi 39:37 7:49
12/15/2023 Run   Easy 5.4 mi 41:16 7:40
12/14/2023 Run   Easy 5.3 mi 40:20 7:41
12/13/2023 Run   Easy 3.8 mi 29:51 7:52
12/12/2023 Run   Easy 6.0 mi 47:16 7:55
12/11/2023 Run   Easy 4.7 mi 36:30 7:48
12/10/2023 Run   Easy 3.8 mi 29:19 7:48
12/9/2023 Run   Easy 3.9 mi 29:58 7:38
12/8/2023 Run   Easy 4.0 mi 31:10 7:47
12/7/2023 Run   Easy 3.1 mi 24:39 7:53
12/6/2023 Run   Easy 2.5 mi 19:10 7:46
12/5/2023 Run   Easy 2.0 mi 14:35 7:29
12/4/2023 Run   Easy 3.4 mi 26:46 7:53
12/3/2023 Run   Easy 3.3 mi 26:04 8:00
12/2/2023 Run   Easy 3.5 mi 28:09 8:02
12/1/2023 Run   Long 16.0 mi 1:53:27 7:05
11/30/2023 Run   Easy 4.5 mi 35:17 7:53
11/29/2023 Run   LT Interval 11.1 mi 1:17:08 6:59
11/28/2023 Run   Easy w Strides 7.0 mi 54:16 7:44
11/27/2023 Run   Easy 10.0 mi 1:17:59 7:47
11/26/2023 Run   Easy 7.2 mi 52:47 7:22
11/25/2023 Run   Easy 5.3 mi 42:15 7:58
11/24/2023 Run   Easy 10.0 mi 1:14:01 7:24
11/23/2023 Run   Easy 5.9 mi 45:41 7:46
11/22/2023 Run   Easy 5.1 mi 41:30 8:10
11/21/2023 Run   VO2 Interval 9.4 mi 1:08:02 7:13
11/20/2023 Run   Easy 8.9 mi 1:09:41 7:53
11/19/2023 Run   Easy 7.1 mi 55:01 7:46
11/18/2023 Run   Easy 4.7 mi 37:38 7:59
11/17/2023 Run   Long 17.4 mi 2:09:27 7:27
11/16/2023 Run   Easy 4.5 mi 35:25 7:58
11/15/2023 Run   LT Interval 8.4 mi 58:21 6:56
11/15/2023 Run   Easy 3.3 mi 25:02 7:34
11/14/2023 Run   Easy w Strides 7.6 mi 1:00:56 8:03
11/13/2023 Run   Easy 8.5 mi 1:06:28 7:52
11/12/2023 Run   Easy 5.0 mi 39:20 7:51
11/11/2023 Run   Easy 4.5 mi 37:28 8:18
11/10/2023 Run   Long 18.4 mi 2:15:41 7:23
11/9/2023 Run   Easy 5.0 mi 40:40 8:07
11/8/2023 Run   LT Interval 13.1 mi 1:33:28 7:07
11/7/2023 Run   Easy w Strides 7.0 mi 56:06 8:00
11/6/2023 Run   Easy 9.0 mi 1:13:33 8:10
11/5/2023 Run   Easy 8.3 mi 1:06:16 8:01
11/4/2023 Run   Easy 5.1 mi 42:29 8:20
11/3/2023 Run   Long 17.1 mi 2:08:05 7:30
11/2/2023 Run   Easy 5.0 mi 41:05 8:12
11/1/2023 Run   LT Interval 11.1 mi 1:18:11 7:05
10/31/2023 Run   Easy w Strides 7.0 mi 53:53 7:44
10/30/2023 Run   Easy 9.1 mi 1:13:48 8:08
10/29/2023 Run   Easy 8.3 mi 1:05:32 7:54
10/28/2023 Run   Easy 7.4 mi 57:17 7:42
10/27/2023 Run   Easy 2.9 mi 23:18 7:59
10/26/2023 Run   Easy 5.6 mi 45:39 8:10
10/25/2023 Run   Easy 6.7 mi 53:30 7:58
10/24/2023 Run   Tempo 10.6 mi 1:16:06 7:13
10/23/2023 Run   Easy 8.6 mi 1:07:24 7:49
10/22/2023 Run   Easy 6.8 mi 53:26 7:55
10/21/2023 Run   Easy 4.5 mi 36:49 8:11
10/20/2023 Run   Long 17.3 mi 2:10:08 7:32
10/19/2023 Run   Easy 5.7 mi 46:12 8:03
10/18/2023 Run   Easy 6.7 mi 53:57 8:01
10/17/2023 Run   LT Interval 11.2 mi 1:21:37 7:18
10/16/2023 Run   Easy 8.4 mi 1:06:52 7:58
10/15/2023 Run   Easy 7.1 mi 54:54 7:46
10/14/2023 Run   Easy 5.1 mi 41:45 8:10
10/13/2023 Run   Long 15.0 mi 1:52:59 7:31
10/12/2023 Run   Easy 5.2 mi 42:14 8:11
10/11/2023 Run   Medium-Long 10.7 mi 1:23:45 7:48
10/10/2023 Run   Easy 7.6 mi 1:00:54 8:00
10/9/2023 Run   Easy 9.3 mi 1:10:50 7:36
10/8/2023 Run   Easy 7.6 mi 58:10 7:42
10/7/2023 Run   Easy 4.1 mi 33:42 8:20
10/6/2023 Run   Long 16.2 mi 2:01:41 7:31
10/5/2023 Run   Easy w Strides 6.2 mi 47:45 7:42
10/4/2023 Run   Easy 6.1 mi 48:07 7:53
10/3/2023 Run   Medium-Long 11.7 mi 1:31:35 7:49
10/2/2023 Run   Easy 8.2 mi 1:05:07 7:57
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