| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2020 |
Run |
|
Default |
0.7 mi |
|
|
 |
| 6/27/2023 |
Run |
|
Easy |
0.3 mi |
2:36 |
7:39 |
|
| 3/27/2022 |
Run |
|
Easy |
0.7 mi |
5:29 |
8:12 |
|
| 3/12/2024 |
Run |
|
Easy |
0.8 mi |
6:27 |
8:23 |
|
| 11/16/2019 |
Run |
|
Easy |
1.0 mi |
7:09 |
6:53 |
|
| 6/8/2023 |
Run |
|
Easy |
1.1 mi |
7:57 |
7:35 |
|
| 4/19/2020 |
Run |
|
Easy |
1.0 mi |
8:13 |
7:55 |
|
| 3/27/2020 |
Run |
|
Easy |
1.1 mi |
8:32 |
8:04 |
|
| 2/20/2022 |
Run |
|
Easy |
1.1 mi |
8:49 |
7:57 |
|
| 11/3/2022 |
Run |
|
Easy |
1.2 mi |
9:24 |
8:03 |
|
| 6/7/2023 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:00 |
|
| 5/5/2023 |
Run |
|
Easy |
1.3 mi |
9:44 |
7:27 |
|
| 11/22/2021 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:44 |
|
| 5/1/2022 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:55 |
|
| 2/6/2022 |
Run |
|
Easy |
1.4 mi |
10:25 |
7:40 |
|
| 5/13/2021 |
Run |
|
Easy |
1.4 mi |
10:36 |
7:51 |
|
| 6/28/2023 |
Run |
|
Easy |
1.4 mi |
10:37 |
7:39 |
|
| 12/30/2023 |
Run |
|
Default |
1.3 mi |
10:37 |
8:00 |
|
| 12/9/2021 |
Run |
|
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 6/30/2023 |
Run |
|
Easy |
1.4 mi |
11:07 |
7:54 |
|
| 11/2/2019 |
Run |
|
Easy |
1.4 mi |
11:38 |
8:26 |
|
| 6/19/2021 |
Run |
|
Easy |
1.4 mi |
11:53 |
8:33 |
|
| 3/23/2024 |
Run |
|
Easy |
1.6 mi |
12:08 |
7:38 |
|
| 6/19/2023 |
Run |
|
Easy |
1.6 mi |
12:09 |
7:39 |
|
| 4/19/2020 |
Run |
|
Easy |
1.6 mi |
12:37 |
7:57 |
|
| 1/17/2024 |
Run |
|
Default |
1.7 mi |
12:56 |
7:48 |
|
| 5/17/2023 |
Run |
|
Easy |
1.7 mi |
12:57 |
7:40 |
|
| 5/3/2021 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:53 |
|
| 4/30/2023 |
Run |
|
Easy w Strides |
1.6 mi |
13:13 |
8:29 |
|
| 11/16/2019 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 2/17/2020 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:15 |
|
| 3/11/2024 |
Run |
|
Easy |
1.9 mi |
14:31 |
7:46 |
|
| 12/5/2023 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:29 |
|
| 3/15/2020 |
Run |
|
VO2 Interval |
2.4 mi |
14:37 |
6:01 |
|
| 3/19/2020 |
Run |
|
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 3/5/2020 |
Run |
|
Easy |
1.9 mi |
14:47 |
7:55 |
|
| 5/1/2022 |
Run |
|
Easy |
1.9 mi |
14:53 |
8:03 |
|
| 8/4/2020 |
Run |
|
Tempo |
2.5 mi |
15:04 |
6:10 |
|
| 11/19/2020 |
Run |
|
Easy |
1.8 mi |
15:05 |
8:18 |
|
| 1/6/2024 |
Run |
|
Default |
2.0 mi |
15:26 |
7:46 |
|
| 3/30/2023 |
Run |
|
Easy |
2.1 mi |
15:37 |
7:33 |
|
| 11/7/2019 |
Run |
|
Easy |
2.0 mi |
15:57 |
8:01 |
|
| 11/19/2020 |
Run |
|
Easy w Strides |
2.0 mi |
15:57 |
8:01 |
|
| 5/16/2023 |
Run |
|
Easy |
2.0 mi |
16:01 |
7:59 |
|
| 5/20/2023 |
Run |
|
Easy |
2.0 mi |
16:06 |
7:56 |
|
| 10/18/2019 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:09 |
|
| 10/1/2019 |
Run |
|
Easy |
2.1 mi |
16:43 |
8:03 |
|
| 7/11/2021 |
Run |
|
Easy |
1.5 mi |
17:03 |
11:32 |
|
| 10/23/2021 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:27 |
|
| 11/27/2021 |
Run |
|
Easy |
2.1 mi |
17:11 |
8:19 |
|
| 11/6/2021 |
Run |
|
Easy |
2.1 mi |
17:35 |
8:18 |
|
| 12/30/2020 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
| 4/18/2023 |
Run |
|
Easy |
2.2 mi |
17:42 |
7:54 |
|
| 3/21/2024 |
Run |
|
Easy |
2.2 mi |
17:50 |
7:58 |
|
| 4/2/2020 |
Run |
|
Race |
3.1 mi |
17:53 |
5:45 |
|
| 3/27/2022 |
Run |
|
Easy |
2.2 mi |
17:54 |
8:11 |
|
| 11/23/2021 |
Run |
|
Easy |
2.0 mi |
18:01 |
8:56 |
|
| 1/16/2024 |
Run |
|
Default |
2.2 mi |
18:01 |
8:10 |
|
| 3/8/2020 |
Run |
|
Easy |
2.3 mi |
18:22 |
7:51 |
|
| 11/25/2021 |
Run |
|
Easy |
2.2 mi |
18:25 |
8:25 |
|
| 12/18/2019 |
Run |
|
Easy |
2.5 mi |
18:29 |
7:22 |
|
| 12/6/2023 |
Run |
|
Easy |
2.5 mi |
19:10 |
7:46 |
|
| 3/5/2020 |
Run |
|
Easy |
2.5 mi |
19:16 |
7:43 |
|
| 6/17/2023 |
Run |
|
Easy |
2.4 mi |
19:17 |
7:57 |
|
| 3/19/2020 |
Run |
|
Easy |
2.6 mi |
19:42 |
7:39 |
|
| 7/18/2021 |
Run |
|
Easy |
2.7 mi |
19:54 |
7:26 |
|
| 12/6/2021 |
Run |
|
Easy |
2.5 mi |
20:01 |
7:55 |
|
| 12/2/2021 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:42 |
|
| 2/13/2024 |
Run |
|
Easy |
2.6 mi |
20:02 |
7:50 |
|
| 2/12/2023 |
Run |
|
Easy |
2.0 mi |
20:04 |
10:00 |
|
| 10/22/2019 |
Run |
|
Easy |
2.5 mi |
20:13 |
8:07 |
|
| 11/4/2022 |
Run |
|
Easy |
2.6 mi |
20:18 |
7:45 |
|
| 1/19/2024 |
Run |
|
Default |
2.7 mi |
20:27 |
7:38 |
|
| 3/8/2020 |
Run |
|
Easy |
2.6 mi |
20:28 |
7:58 |
|
| 12/6/2022 |
Run |
|
Easy |
2.5 mi |
20:32 |
8:09 |
|
| 11/7/2019 |
Run |
|
Easy |
2.6 mi |
20:33 |
7:48 |
|
| 7/6/2022 |
Run |
|
Easy |
2.6 mi |
20:35 |
8:01 |
|
| 12/30/2020 |
Run |
|
Easy |
2.7 mi |
20:40 |
7:48 |
|
| 11/2/2019 |
Run |
|
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 3/1/2024 |
Run |
|
Easy |
2.6 mi |
20:43 |
8:08 |
|
| 2/17/2020 |
Run |
|
Easy |
2.7 mi |
21:02 |
7:43 |
|
| 4/19/2023 |
Run |
|
Easy |
2.5 mi |
21:07 |
8:27 |
|
| 1/20/2024 |
Run |
|
Default |
2.7 mi |
21:09 |
7:43 |
|
| 6/14/2023 |
Run |
|
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 11/29/2021 |
Run |
|
Easy |
2.8 mi |
22:22 |
7:58 |
|
| 6/20/2023 |
Run |
|
Easy |
3.1 mi |
22:26 |
7:11 |
|
| 6/19/2021 |
Run |
|
Easy |
2.8 mi |
22:26 |
7:58 |
|
| 1/12/2024 |
Run |
|
Default |
3.1 mi |
22:43 |
7:28 |
|
| 10/23/2021 |
Run |
|
Easy |
2.8 mi |
23:11 |
8:19 |
|
| 3/30/2023 |
Run |
|
Easy |
3.1 mi |
23:11 |
7:26 |
|
| 10/1/2019 |
Run |
|
Easy w Strides |
3.0 mi |
23:15 |
7:39 |
|
| 10/27/2023 |
Run |
|
Easy |
2.9 mi |
23:18 |
7:59 |
|
| 5/15/2023 |
Run |
|
Easy |
3.1 mi |
23:29 |
7:32 |
|
| 5/8/2023 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:34 |
|
| 4/28/2023 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:41 |
|
| 5/18/2023 |
Run |
|
Easy |
3.3 mi |
23:52 |
7:21 |
|
| 3/12/2022 |
Run |
|
Time Trial |
4.0 mi |
23:55 |
5:58 |
|
| 7/29/2019 |
Run |
|
Easy |
3.2 mi |
23:56 |
7:33 |
|
| 5/4/2021 |
Run |
|
Easy |
3.1 mi |
23:57 |
7:43 |
|
| 4/13/2020 |
Run |
|
Easy |
3.1 mi |
24:08 |
7:45 |
|
|