| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Easy |
5.2 mi |
41:46 |
8:05 |
 |
| 4/15/2024 |
Run |
|
Easy |
9.3 mi |
1:11:11 |
7:38 |
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:33 |
|
| 4/13/2024 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 4/12/2024 |
Run |
|
Medium-Long |
12.4 mi |
1:37:58 |
7:53 |
|
| 4/11/2024 |
Run |
|
Easy |
5.3 mi |
42:50 |
8:02 |
|
| 4/10/2024 |
Run |
|
Easy |
5.8 mi |
46:28 |
8:03 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:09 |
|
| 4/8/2024 |
Run |
|
Easy |
9.1 mi |
1:10:16 |
7:44 |
|
| 4/7/2024 |
Run |
|
Easy |
5.7 mi |
45:24 |
8:02 |
|
| 4/6/2024 |
Run |
|
Easy |
3.4 mi |
27:34 |
8:08 |
|
| 4/5/2024 |
Run |
|
Medium-Long |
12.2 mi |
1:34:07 |
7:45 |
|
| 4/4/2024 |
Run |
|
Easy |
4.7 mi |
38:56 |
8:23 |
|
| 4/3/2024 |
Run |
|
Easy |
8.3 mi |
1:06:34 |
8:05 |
|
| 4/2/2024 |
Run |
|
Easy |
5.6 mi |
44:34 |
7:57 |
|
| 4/1/2024 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 3/31/2024 |
Run |
|
Easy |
7.0 mi |
56:25 |
8:02 |
|
| 3/30/2024 |
Run |
|
Easy |
4.5 mi |
36:40 |
8:07 |
|
| 3/29/2024 |
Run |
|
Medium-Long |
10.7 mi |
1:20:02 |
7:31 |
|
| 3/28/2024 |
Run |
|
Easy |
4.1 mi |
33:55 |
8:14 |
|
| 3/27/2024 |
Run |
|
Easy |
5.1 mi |
39:34 |
7:51 |
|
| 3/26/2024 |
Run |
|
Easy |
6.2 mi |
49:11 |
7:55 |
|
| 3/25/2024 |
Run |
|
Easy |
7.5 mi |
55:28 |
7:25 |
|
| 3/24/2024 |
Run |
|
Easy |
4.6 mi |
35:51 |
7:45 |
|
| 3/23/2024 |
Run |
|
Easy |
1.6 mi |
12:08 |
7:38 |
|
| 3/22/2024 |
Run |
|
Easy |
3.7 mi |
28:21 |
7:45 |
|
| 3/21/2024 |
Run |
|
Easy |
2.2 mi |
17:50 |
7:58 |
|
| 3/20/2024 |
Run |
|
Easy |
4.8 mi |
38:14 |
7:57 |
|
| 3/19/2024 |
Run |
|
Easy |
8.2 mi |
1:02:47 |
7:42 |
|
| 3/18/2024 |
Run |
|
Easy |
5.4 mi |
43:04 |
8:00 |
|
| 3/17/2024 |
Run |
|
Easy |
7.2 mi |
56:45 |
7:51 |
|
| 3/16/2024 |
Run |
|
Easy |
4.3 mi |
35:27 |
8:16 |
|
| 3/15/2024 |
Run |
|
Medium-Long |
10.0 mi |
1:15:23 |
7:32 |
|
| 3/14/2024 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:59 |
|
| 3/13/2024 |
Run |
|
Easy |
8.3 mi |
1:03:18 |
7:38 |
|
| 3/12/2024 |
Run |
|
Easy |
0.8 mi |
6:27 |
8:23 |
|
| 3/12/2024 |
Run |
|
Easy |
5.6 mi |
41:52 |
7:29 |
|
| 3/11/2024 |
Run |
|
Easy |
1.9 mi |
14:31 |
7:46 |
|
| 3/10/2024 |
Run |
|
Easy |
5.3 mi |
39:10 |
7:28 |
|
| 3/9/2024 |
Run |
|
Easy |
6.2 mi |
48:54 |
7:51 |
|
| 3/8/2024 |
Run |
|
Easy |
5.3 mi |
41:03 |
7:47 |
|
| 3/7/2024 |
Run |
|
Easy |
3.9 mi |
32:10 |
8:10 |
|
| 3/6/2024 |
Run |
|
Easy |
7.1 mi |
54:19 |
7:38 |
|
| 3/5/2024 |
Run |
|
Easy |
4.1 mi |
32:56 |
7:59 |
|
| 3/4/2024 |
Run |
|
Easy |
9.5 mi |
1:14:25 |
7:52 |
|
| 3/3/2024 |
Run |
|
Easy |
4.7 mi |
36:20 |
7:42 |
|
| 3/2/2024 |
Run |
|
Easy |
7.3 mi |
1:00:10 |
8:12 |
|
| 3/1/2024 |
Run |
|
Easy |
2.6 mi |
20:43 |
8:08 |
|
| 2/29/2024 |
Run |
|
Easy |
4.0 mi |
32:05 |
8:08 |
|
| 2/28/2024 |
Run |
|
Easy w Strides |
7.8 mi |
1:01:44 |
7:58 |
|
| 2/27/2024 |
Run |
|
Easy |
4.8 mi |
37:45 |
7:53 |
|
| 2/26/2024 |
Run |
|
Easy |
7.1 mi |
53:13 |
7:31 |
|
| 2/25/2024 |
Run |
|
Easy |
6.3 mi |
47:55 |
7:38 |
|
| 2/24/2024 |
Run |
|
Easy |
4.4 mi |
35:06 |
7:56 |
|
| 2/23/2024 |
Run |
|
Easy |
8.9 mi |
1:09:05 |
7:47 |
|
| 2/22/2024 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:08 |
|
| 2/21/2024 |
Run |
|
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
| 2/20/2024 |
Run |
|
Easy |
6.1 mi |
45:51 |
7:33 |
|
| 2/19/2024 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 2/18/2024 |
Run |
|
Easy |
6.6 mi |
50:55 |
7:43 |
|
| 2/17/2024 |
Run |
|
Easy |
4.1 mi |
33:31 |
8:09 |
|
| 2/16/2024 |
Run |
|
Easy |
8.3 mi |
1:04:56 |
7:50 |
|
| 2/15/2024 |
Run |
|
Easy |
4.2 mi |
32:05 |
7:43 |
|
| 2/14/2024 |
Run |
|
Easy |
7.4 mi |
54:53 |
7:26 |
|
| 2/13/2024 |
Run |
|
Easy |
2.6 mi |
20:02 |
7:50 |
|
| 2/12/2024 |
Run |
|
Easy |
7.0 mi |
54:38 |
7:46 |
|
| 2/11/2024 |
Run |
|
Easy |
4.6 mi |
35:19 |
7:43 |
|
| 2/10/2024 |
Run |
|
Easy |
6.5 mi |
51:16 |
7:52 |
|
| 2/9/2024 |
Run |
|
Easy |
3.5 mi |
27:25 |
7:46 |
|
| 2/8/2024 |
Run |
|
Easy |
6.6 mi |
49:45 |
7:34 |
|
| 2/7/2024 |
Run |
|
Easy |
3.3 mi |
26:11 |
7:57 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:59 |
|
| 2/5/2024 |
Run |
|
Easy |
7.8 mi |
1:02:08 |
7:56 |
|
| 2/4/2024 |
Run |
|
Easy |
3.6 mi |
27:45 |
7:40 |
|
| 2/3/2024 |
Run |
|
Easy |
5.4 mi |
41:00 |
7:39 |
|
| 2/2/2024 |
Run |
|
Easy |
4.7 mi |
37:15 |
7:57 |
|
| 2/1/2024 |
Run |
|
Easy |
4.4 mi |
34:28 |
7:49 |
|
| 1/31/2024 |
Run |
|
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 1/30/2024 |
Run |
|
Easy |
3.5 mi |
27:29 |
7:54 |
|
| 1/29/2024 |
Run |
|
Easy |
6.6 mi |
47:46 |
7:14 |
|
| 1/28/2024 |
Run |
|
Easy |
3.2 mi |
24:41 |
7:40 |
|
| 1/27/2024 |
Run |
|
Easy |
5.1 mi |
37:36 |
7:25 |
|
| 1/26/2024 |
Run |
|
Easy |
3.6 mi |
28:01 |
7:50 |
|
| 1/25/2024 |
Run |
|
Easy w Strides |
5.1 mi |
38:23 |
7:28 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
25:48 |
7:45 |
|
| 1/23/2024 |
Run |
|
Easy |
3.3 mi |
25:38 |
7:42 |
|
| 1/22/2024 |
Run |
|
Default |
6.6 mi |
50:16 |
7:37 |
|
| 1/21/2024 |
Run |
|
Default |
3.9 mi |
30:12 |
7:46 |
|
| 1/20/2024 |
Run |
|
Default |
2.7 mi |
21:09 |
7:43 |
|
| 1/19/2024 |
Run |
|
Default |
2.7 mi |
20:27 |
7:38 |
|
| 1/18/2024 |
Run |
|
Default |
4.1 mi |
31:30 |
7:37 |
|
| 1/17/2024 |
Run |
|
Default |
1.7 mi |
12:56 |
7:48 |
|
| 1/16/2024 |
Run |
|
Default |
2.2 mi |
18:01 |
8:10 |
|
| 1/15/2024 |
Run |
|
Default |
7.5 mi |
58:30 |
7:49 |
|
| 1/14/2024 |
Run |
|
Default |
4.1 mi |
30:47 |
7:37 |
|
| 1/13/2024 |
Run |
|
Default |
5.0 mi |
38:07 |
7:34 |
|
| 1/12/2024 |
Run |
|
Default |
3.1 mi |
22:43 |
7:28 |
|
| 1/11/2024 |
Run |
|
Default |
4.2 mi |
31:39 |
7:28 |
|
| 1/10/2024 |
Run |
|
Default |
3.6 mi |
27:22 |
7:34 |
|
| 1/9/2024 |
Run |
|
Default |
3.9 mi |
30:02 |
7:40 |
|
|