Run: Fartlek Previous Next

2/27/2019

6:33 PM

3.9 mi

25:00.36

6:24 mi

Health

165 lb
172 bpm
194 bpm
2043
  • Splits
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Training Plan Entry

Fartlek

8 mi

20' warm up + 10x1' at 5k rhythm [1' easy] + 5x30" at 3k rhythm [30" easy] + 15' warm down

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