Run: Interval Previous Next

Training Plan Entry

Workout type:Interval

Distance:10 mi

20' warm up from Dockside Green + 3 sets of (1.2k [1' rest] + 4x10" hills [slow jog down] [1' after the 4th] + 1.2k) [3' rest between sets] + 20' warm down. Keep the 1.2k reps around 10k effort