Run: Tempo Previous Next

2/1/2019

10:13 AM

9.6 mi

1:09:45.59

7:18 mi

Health

167 lb
158 bpm
194 bpm
5055
  • Splits
  • Graphs

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Training Plan Entry

Tempo

9 mi

20' easy + 20' at half marathon pace [3' break] + 4x30" hills [slow jog down] + 20' easy.

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