| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
|
Easy |
8.1 mi |
1:01:47 |
7:39 |
 |
| 12/1/2016 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 11/24/2016 |
Run |
|
Easy |
3.6 mi |
29:01 |
8:04 |
|
| 11/23/2016 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 11/22/2016 |
Run |
|
Easy |
1.3 mi |
10:20 |
8:09 |
|
| 11/20/2016 |
Run |
|
Long |
10.0 mi |
1:18:03 |
7:48 |
|
| 11/18/2016 |
Run |
|
Mid-Long |
10.0 mi |
1:12:43 |
7:16 |
|
| 11/7/2016 |
Run |
|
Tempo |
8.2 mi |
1:01:58 |
7:32 |
|
| 11/3/2016 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 10/31/2016 |
Run |
|
Interval |
6.8 mi |
49:47 |
7:20 |
|
| 10/25/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:57 |
|
| 10/8/2016 |
Run |
|
Interval |
7.2 mi |
52:27 |
7:19 |
|
| 10/4/2016 |
Run |
|
Easy |
11.6 km |
53:33 |
7:26 |
|
| 10/3/2016 |
Run |
|
Easy |
7.5 mi |
57:03 |
7:37 |
|
| 9/24/2016 |
Run |
|
Easy |
2.4 mi |
18:25 |
7:51 |
|
| 9/24/2016 |
Run |
|
Tempo |
3.1 mi |
18:27 |
5:54 |
|
| 9/24/2016 |
Run |
|
Easy |
3.3 mi |
25:37 |
7:41 |
|
| 9/16/2016 |
Run |
|
Tempo |
9.6 mi |
1:07:52 |
7:03 |
|
| 9/10/2016 |
Run |
|
Easy |
3.1 mi |
23:35 |
7:34 |
|
| 9/10/2016 |
Run |
|
Tempo |
3.1 mi |
17:48 |
5:49 |
|
| 9/10/2016 |
Run |
|
Easy |
2.8 mi |
21:35 |
7:48 |
|
| 8/30/2016 |
Run |
|
Fartlek |
7.1 mi |
48:43 |
6:50 |
|
| 8/27/2016 |
Run |
|
Tempo |
3.1 mi |
19:19 |
6:10 |
|
| 8/20/2016 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:21 |
|
| 8/20/2016 |
Run |
|
Race |
5.0 km |
17:38 |
5:41 |
|
| 8/20/2016 |
Run |
|
Easy |
3.6 mi |
27:51 |
7:45 |
|
| 8/14/2016 |
Run |
|
Race |
14.0 km |
51:57 |
5:59 |
|
| 8/14/2016 |
Run |
|
Easy |
0.4 mi |
3:03 |
7:27 |
|
| 8/6/2016 |
Run |
|
Easy |
3.5 mi |
27:20 |
7:44 |
|
| 8/6/2016 |
Run |
|
Race |
3.1 mi |
17:36 |
5:41 |
|
| 8/6/2016 |
Run |
|
Easy |
2.6 mi |
20:43 |
7:59 |
|
| 7/26/2016 |
Run |
|
Interval |
8.7 mi |
1:02:41 |
7:13 |
|
| 7/23/2016 |
Run |
|
Easy |
3.7 mi |
29:27 |
7:54 |
|
| 7/23/2016 |
Run |
|
Easy |
6.3 mi |
47:41 |
7:33 |
|
| 7/16/2016 |
Run |
|
Marathon Pace |
3.1 mi |
19:46 |
6:23 |
|
| 7/10/2016 |
Run |
|
Race |
10.0 km |
35:45 |
5:46 |
|
| 7/10/2016 |
Run |
|
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 7/2/2016 |
Run |
|
Tempo |
3.1 mi |
17:56 |
5:51 |
|
| 6/28/2016 |
Run |
|
Interval |
8.2 mi |
1:00:10 |
7:21 |
|
| 6/25/2016 |
Run |
|
Race |
3.1 mi |
17:36 |
5:41 |
|
| 6/21/2016 |
Run |
|
Interval |
8.6 mi |
1:01:58 |
7:13 |
|
| 6/14/2016 |
Run |
|
Fartlek |
8.7 mi |
1:03:41 |
7:20 |
|
| 6/11/2016 |
Run |
|
Easy |
3.7 mi |
27:10 |
7:21 |
|
| 6/11/2016 |
Run |
|
Tempo |
3.1 mi |
18:01 |
5:51 |
|
| 6/11/2016 |
Run |
|
Easy |
3.8 mi |
29:38 |
7:48 |
|
| 6/7/2016 |
Run |
|
Fartlek |
10.0 mi |
1:11:58 |
7:11 |
|
| 6/4/2016 |
Run |
|
Tempo |
5.0 km |
18:04 |
5:49 |
|
| 6/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Interval |
10.0 mi |
1:12:47 |
7:19 |
|
| 5/21/2016 |
Run |
|
Long |
7.2 mi |
53:27 |
7:29 |
|
| 5/21/2016 |
Run |
|
Tempo |
3.1 mi |
18:31 |
6:00 |
|
| 5/21/2016 |
Run |
|
Long |
5.3 mi |
40:19 |
7:35 |
|
| 5/7/2016 |
Run |
|
Fartlek |
1.4 mi |
10:48 |
7:54 |
|
| 5/7/2016 |
Run |
|
Tempo |
3.1 mi |
18:11 |
5:56 |
|
| 5/7/2016 |
Run |
|
Fartlek |
2.0 mi |
15:23 |
7:42 |
|
| 4/30/2016 |
Run |
|
Easy |
1.1 mi |
8:41 |
7:45 |
|
| 4/30/2016 |
Run |
|
Tempo |
3.1 mi |
18:36 |
6:03 |
|
| 4/30/2016 |
Run |
|
Easy |
1.1 mi |
8:19 |
7:51 |
|
| 4/18/2016 |
Run |
|
Race |
26.4 mi |
3:17:50 |
7:31 |
|
| 4/14/2016 |
Run |
|
Marathon Pace |
8.2 mi |
59:27 |
7:16 |
|
| 3/29/2016 |
Run |
|
Easy |
9.0 mi |
1:08:31 |
7:38 |
|
| 3/22/2016 |
Run |
|
Interval |
9.0 mi |
1:03:32 |
7:04 |
|
| 3/15/2016 |
Run |
|
Interval |
9.0 mi |
1:05:24 |
7:15 |
|
| 3/11/2016 |
Run |
|
Easy |
8.1 mi |
1:00:58 |
7:32 |
|
|