Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2015 Run   Easy 7.8 mi 1:00:00 7:40
6/4/2015 Run   Easy 7.6 mi 58:48 7:45
6/3/2015 Run   Easy 7.5 mi 58:07 7:46
5/30/2015 Run   Easy 5.1 mi 40:12 7:51
5/26/2015 Run   Interval 6.2 mi 43:45 7:03
5/25/2015 Run   Easy 7.9 mi 1:01:42 7:49
5/20/2015 Run   Easy 6.2 mi 46:48 7:32
5/19/2015 Run   Easy 7.5 mi 56:18 7:33
5/14/2015 Run   Easy 6.2 mi 48:00 7:44
4/26/2015 Run   Mid-Long 13.1 mi 1:39:28 7:36
4/22/2015 Run   Easy 7.1 mi 56:11 7:53
4/20/2015 Run   Easy 6.3 mi 48:12 7:42
4/12/2015 Run   Easy 4.4 mi 35:18 8:01
4/11/2015 Run   Long 22.0 mi 2:49:15 7:42
4/10/2015 Run   Easy 8.1 mi 1:02:36 7:44
4/9/2015 Run   Easy 4.1 mi 32:40 7:56
4/9/2015 Run   Mid-Long 15.0 mi 1:56:57 7:47
4/8/2015 Run   Mid-Long 10.1 mi 1:18:39 7:49
4/7/2015 Run   Interval 6.8 mi 48:48 7:10
4/7/2015 Run   Easy 5.0 mi 39:54 7:59
4/6/2015 Run   Easy 5.5 mi 43:59 7:59
4/5/2015 Run   Long 16.2 mi 2:04:15 7:42
4/4/2015 Run   Tempo 8.2 mi 57:08 7:00
4/3/2015 Run   Mid-Long 13.1 mi 1:39:46 7:37
4/1/2015 Run   Easy 4.8 mi 37:12 7:45
4/1/2015 Run   Easy 6.2 mi 49:00 7:54
3/30/2015 Run   Easy 7.8 mi 1:01:59 7:59
3/28/2015 Run   Easy 8.1 mi 1:03:22 7:49
3/26/2015 Run   Interval 7.8 mi 59:46 7:42
3/24/2015 Run   Easy 5.6 mi 43:01 7:41
3/24/2015 Run   Easy 6.2 mi 48:15 7:47
3/22/2015 Run   Easy 7.0 mi 53:28 7:37
3/21/2015 Run   Tempo 6.8 mi 49:33 7:15
3/20/2015 Run   Easy 8.9 mi 1:09:19 7:50
3/18/2015 Run   Mid-Long 13.1 mi 1:39:14 7:34
3/16/2015 Run   Long 17.0 mi 2:11:48 7:45
3/14/2015 Run   Tempo 10.0 mi 1:12:27 7:15
3/12/2015 Run   Easy 6.2 mi 49:34 7:59
3/12/2015 Run   Easy 4.8 mi 36:37 7:38
3/10/2015 Run   Easy 8.1 mi 1:03:43 7:53
3/8/2015 Run   Easy 0.5 mi 3:52 8:14
3/8/2015 Run   Race 5.0 km 18:14 5:52
3/8/2015 Run   Easy 1.3 mi 10:41 8:21
3/7/2015 Run   Easy 4.1 mi 32:12 7:49
3/6/2015 Run   Easy 8.2 mi 1:03:08 7:40
3/5/2015 Run   Fartlek 7.5 mi 54:00 7:12
3/2/2015 Run   Long 17.3 mi 2:12:43 7:42
2/28/2015 Run   Mid-Long 10.1 mi 1:15:57 7:33
2/26/2015 Run   Mid-Long 13.1 mi 1:41:43 7:45
2/24/2015 Run   Easy 5.5 mi 42:51 7:48
2/22/2015 Run   Easy 7.5 mi 58:08 7:46
2/20/2015 Run   Fartlek 8.0 mi 55:35 6:57
2/18/2015 Run   Easy 6.0 mi 47:03 7:53
2/18/2015 Run   Easy 4.1 mi 32:00 7:49
2/16/2015 Run   Long 20.4 mi 2:35:26 7:37
2/14/2015 Run   Easy 4.0 mi 31:21 7:46
2/10/2015 Run   Easy 5.7 mi 46:07 8:03
2/9/2015 Run   Easy 6.4 mi 48:46 7:40
2/5/2015 Run   Mid-Long 12.6 mi 1:36:58 7:44
2/3/2015 Run   Easy 8.1 mi 1:03:36 7:50
2/1/2015 Run   Easy 3.2 mi 25:01 7:45
1/31/2015 Run   Mid-Long 13.5 mi 1:43:31 7:42
1/30/2015 Run   Fartlek 8.1 mi 54:54 6:47
1/30/2015 Run   Easy 0.1 mi 0:57 7:52
1/28/2015 Run   Mid-Long 13.0 mi 1:43:04 7:56
1/26/2015 Run   Marathon Pace 16.0 mi 1:56:55 7:19
1/24/2015 Run   Mid-Long 9.1 mi 1:11:12 7:49
1/23/2015 Run   Easy 8.1 mi 1:03:42 7:52
1/21/2015 Run   Tempo 7.5 mi 51:09 6:50
1/19/2015 Run   Long 18.1 mi 2:23:03 7:55
1/14/2015 Run   Easy 8.1 mi 1:02:06 7:40
1/12/2015 Run   Long 15.0 mi 1:53:00 7:32
1/10/2015 Run   Mid-Long 12.5 mi 1:36:58 7:47
1/8/2015 Run   Easy 8.1 mi 1:03:32 7:51
1/6/2015 Run   Easy 6.2 mi 49:00 7:54
12/30/2014 Run   Easy 7.1 mi 54:59 7:48
12/28/2014 Run   Easy 6.9 mi 52:52 7:41
12/26/2014 Run   Easy 7.1 mi 55:10 7:47
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