| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
|
Easy |
8.2 mi |
1:03:42 |
7:49 |
 |
| 9/7/2015 |
Run |
|
Easy |
8.1 mi |
59:32 |
7:22 |
|
| 9/5/2015 |
Run |
|
Easy |
8.2 mi |
1:03:40 |
7:47 |
|
| 9/2/2015 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:29 |
|
| 9/1/2015 |
Run |
|
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 8/30/2015 |
Run |
|
Long |
15.5 mi |
1:57:15 |
7:33 |
|
| 8/28/2015 |
Run |
|
Easy |
8.1 mi |
1:02:32 |
7:44 |
|
| 8/24/2015 |
Run |
|
Easy |
8.1 mi |
1:03:03 |
7:49 |
|
| 8/21/2015 |
Run |
|
Easy |
8.1 mi |
1:01:37 |
7:37 |
|
| 8/19/2015 |
Run |
|
Hill |
8.4 mi |
1:04:10 |
7:41 |
|
| 8/17/2015 |
Run |
|
Easy |
8.1 mi |
1:01:43 |
7:38 |
|
| 7/30/2015 |
Run |
|
Easy |
8.1 mi |
1:02:28 |
7:44 |
|
| 7/28/2015 |
Run |
|
Interval |
8.1 mi |
57:24 |
7:06 |
|
| 7/26/2015 |
Run |
|
Long |
14.3 mi |
1:49:17 |
7:39 |
|
| 7/24/2015 |
Run |
|
Easy |
8.1 mi |
1:01:58 |
7:39 |
|
| 7/22/2015 |
Run |
|
Fartlek |
8.1 mi |
58:22 |
7:13 |
|
| 7/21/2015 |
Run |
|
Easy |
5.4 mi |
42:22 |
7:48 |
|
| 7/19/2015 |
Run |
|
Long |
15.6 mi |
2:00:01 |
7:42 |
|
| 7/17/2015 |
Run |
|
Easy |
8.1 mi |
1:02:39 |
7:45 |
|
| 7/15/2015 |
Run |
|
Easy |
3.8 mi |
30:01 |
8:01 |
|
| 7/14/2015 |
Run |
|
Hill |
2.8 mi |
21:23 |
7:44 |
|
| 7/11/2015 |
Run |
|
Easy |
8.2 mi |
1:02:01 |
7:37 |
|
| 7/9/2015 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 7/6/2015 |
Run |
|
Easy |
8.0 mi |
1:01:54 |
7:44 |
|
| 6/30/2015 |
Run |
|
Easy |
7.8 mi |
59:01 |
7:36 |
|
| 6/29/2015 |
Run |
|
Easy |
7.9 mi |
1:00:24 |
7:42 |
|
| 6/28/2015 |
Run |
|
Hill |
14.0 mi |
1:48:14 |
7:43 |
|
| 6/27/2015 |
Run |
|
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 6/26/2015 |
Run |
|
Easy |
7.7 mi |
59:56 |
7:48 |
|
| 6/25/2015 |
Run |
|
Easy |
8.6 mi |
1:08:58 |
8:03 |
|
| 6/24/2015 |
Run |
|
Fartlek |
7.0 mi |
50:31 |
7:14 |
|
| 6/24/2015 |
Run |
|
Easy |
0.7 mi |
5:41 |
7:47 |
|
| 6/23/2015 |
Run |
|
Easy |
7.7 mi |
59:26 |
7:44 |
|
| 6/18/2015 |
Run |
|
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 6/17/2015 |
Run |
|
Easy |
7.7 mi |
1:00:05 |
7:47 |
|
| 6/16/2015 |
Run |
|
Fartlek |
7.7 mi |
56:14 |
7:19 |
|
| 6/15/2015 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:48 |
|
| 6/14/2015 |
Run |
|
Long |
13.1 mi |
1:40:44 |
7:41 |
|
| 6/13/2015 |
Run |
|
Tempo |
10.3 mi |
1:21:25 |
7:57 |
|
| 6/11/2015 |
Run |
|
Easy |
8.1 mi |
1:02:36 |
7:44 |
|
| 6/10/2015 |
Run |
|
Interval |
8.0 mi |
59:00 |
7:24 |
|
| 6/9/2015 |
Run |
|
Easy |
5.6 mi |
43:16 |
7:45 |
|
| 6/9/2015 |
Run |
|
Easy |
5.8 mi |
45:49 |
7:55 |
|
| 6/8/2015 |
Run |
|
Easy |
7.6 mi |
58:49 |
7:44 |
|
| 6/6/2015 |
Run |
|
Tempo |
8.0 mi |
55:28 |
6:56 |
|
| 6/5/2015 |
Run |
|
Mid-Long |
10.0 mi |
1:17:07 |
7:43 |
|
| 6/2/2015 |
Run |
|
Interval |
7.5 mi |
1:00:02 |
8:02 |
|
| 6/1/2015 |
Run |
|
Easy |
8.1 mi |
1:01:21 |
7:35 |
|
| 5/31/2015 |
Run |
|
Race |
6.2 mi |
39:35 |
6:23 |
|
| 5/31/2015 |
Run |
|
Easy |
1.4 mi |
10:51 |
7:46 |
|
| 5/29/2015 |
Run |
|
Easy |
7.5 mi |
58:22 |
7:47 |
|
| 5/28/2015 |
Run |
|
Easy |
6.5 mi |
47:43 |
7:23 |
|
| 5/27/2015 |
Run |
|
Easy |
7.3 mi |
56:41 |
7:44 |
|
| 5/24/2015 |
Run |
|
Long |
13.2 mi |
1:41:54 |
7:45 |
|
| 5/23/2015 |
Run |
|
Easy |
8.3 mi |
1:03:53 |
7:43 |
|
| 5/22/2015 |
Run |
|
Interval |
7.5 mi |
53:22 |
7:06 |
|
| 5/21/2015 |
Run |
|
Easy |
6.7 mi |
52:09 |
7:49 |
|
| 5/16/2015 |
Run |
|
Race |
1500.0 m |
5:03 |
5:26 |
|
| 5/16/2015 |
Run |
|
Race |
400.0 m |
1:05 |
4:21 |
|
| 5/16/2015 |
Run |
|
Easy |
1.6 mi |
12:56 |
7:56 |
|
| 5/16/2015 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:44 |
|
| 5/12/2015 |
Run |
|
Easy |
7.5 mi |
56:58 |
7:37 |
|
| 5/11/2015 |
Run |
|
Easy |
6.4 mi |
49:35 |
7:45 |
|
| 5/10/2015 |
Run |
|
Easy |
7.5 mi |
58:47 |
7:50 |
|
| 5/9/2015 |
Run |
|
Easy |
7.3 mi |
56:58 |
7:49 |
|
| 5/8/2015 |
Run |
|
Easy |
6.2 mi |
48:04 |
7:43 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/3/2015 |
Run |
|
Race |
26.2 mi |
2:57:14 |
6:46 |
|
| 5/3/2015 |
Run |
|
Easy |
0.9 mi |
6:48 |
7:33 |
|
| 5/2/2015 |
Run |
|
Easy |
3.1 mi |
24:08 |
7:42 |
|
|