| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
38:30 |
7:00 |
 |
| 3/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Moderate |
2.5 mi |
16:37 |
6:39 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 3/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 3/24/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:15 |
6:25 |
|
| 3/24/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|