| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
 |
| 3/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
46:50 |
7:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/19/2008 |
Run |
Random Route |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:45 |
5:53 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/25/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/20/2008 |
Run |
Random Route |
Hill |
8.9 mi |
57:00 |
6:26 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|