info

Viewing theowls's data. Click here to create your own FREE account!

Run: Easy Previous Next

1/5/2012

Date

8:30 AM

Time

7 mi

Distance

49:16

Duration

7:03 mi

Pace

Health

Weight13 lb

kilojoules288

Ratings

Effort8 / 10

Quality9 / 10

Map

Coursegym treadmill

Notes

w up 1m

4m @6:10

c down 2m

Training Plan Entry

Workout type:Interval

Distance:7 mi

w up 1m

4m @6:10

c down 2m

Comments