| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2012 |
Run |
southend 7 |
Tempo |
6.4 mi |
41:58 |
6:36 |
 |
| 4/19/2012 |
Run |
southend 7 |
Tempo |
7.0 mi |
43:57 |
6:17 |
|
| 9/11/2012 |
Run |
southend 7 |
Tempo |
7.0 mi |
44:31 |
6:22 |
|
| 4/12/2012 |
Run |
southend 7 |
Tempo |
7.0 mi |
44:35 |
6:23 |
|
| 10/2/2012 |
Run |
southend 7 |
Tempo |
7.0 mi |
45:14 |
6:26 |
|
| 7/13/2012 |
Run |
southend 7 |
Tempo |
7.7 mi |
49:01 |
6:25 |
|
| 1/24/2012 |
Run |
southend 7 |
Fartlek |
8.0 mi |
50:09 |
6:17 |
|
| 5/21/2012 |
Run |
southend 7 |
Interval |
8.0 mi |
54:01 |
6:46 |
|
| 9/25/2012 |
Run |
southend 7 |
Tempo |
9.0 mi |
59:33 |
6:37 |
|
| 5/15/2012 |
Run |
southend 7 |
Interval |
9.4 mi |
1:00:00 |
6:23 |
|
| 7/31/2012 |
Run |
southend 7 |
Tempo |
10.0 mi |
1:04:41 |
6:29 |
|
|