| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
 |
| 10/1/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 10/1/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/20/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/18/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/14/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/11/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/10/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/7/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/6/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/5/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/4/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/3/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/31/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/28/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/24/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/23/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/22/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/21/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/16/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/14/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/13/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/27/2012 |
Bike |
work-home |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 7/26/2012 |
Bike |
work-home |
Long |
51.5 mi |
3:02:30 |
3:33 |
|
| 7/25/2012 |
Bike |
work-home |
Long |
30.0 mi |
1:41:22 |
3:23 |
|
| 7/24/2012 |
Bike |
work-home |
Long |
45.0 mi |
2:36:14 |
3:29 |
|
| 7/23/2012 |
Bike |
work-home |
Long |
37.0 mi |
2:11:27 |
3:34 |
|
| 7/16/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/13/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/12/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/9/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 6/19/2012 |
Run |
work-home |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 6/13/2012 |
Bike |
work-home |
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 6/12/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 6/11/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/29/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/16/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/15/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/14/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/4/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/3/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/2/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/1/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 4/30/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 4/16/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 4/2/2012 |
Bike |
work-home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
|