| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:38 |
6:01 |
 |
| 3/24/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 3/31/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 4/14/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:17 |
5:54 |
|
| 4/28/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:11 |
5:52 |
|
| 5/12/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:12 |
5:53 |
|
| 6/9/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 6/16/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 6/23/2012 |
Run |
park run pontefract |
Tempo |
3.1 mi |
17:51 |
5:46 |
|
| 6/30/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 7/7/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
17:55 |
5:47 |
|
| 7/14/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 7/28/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:10 |
5:52 |
|
| 8/18/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 8/25/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
18:12 |
5:53 |
|
| 9/1/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
17:48 |
5:45 |
|
| 9/15/2012 |
Run |
park run pontefract |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 4/7/2012 |
Run |
park run pontefract |
Race |
5.0 km |
18:17 |
5:54 |
|
|