1/12/2013
8:38 AM
11.7 mi
1:38:30.87
8:25 mi
Brooks 1 Launch (3rd pair)
Initializing charts...
w/ Mike
ran to the park and met Mike at the trail, looped the trail with Mike and rode home
bulk of the run was in the 170 - 180 cadence, still getting dropouts down to 100 with the foot pod