info

Viewing Penky's data. Click here to create your own FREE account!

Run: Tempo Previous Next

9/6/2007

Date

5:15 AM

Time

8.5 mi

Distance

1:06:48

Duration

7:52 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight196 lb

Avg HR144 bpm

Max HR166 bpm

kilojoules5275

Weather

Temperature67 F

Conditions

Map

CourseTempo Run - 8.5 mi Total (6mi Tempo)

Notes

53:54 Zone 4

1160 Calories

Comments